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Fri 26th Apr 2024 at 6:44pm by magnumpti

Walk > General
  • Time
    50:37
  • Miles
    2.70
  • Min/mi
    18:45
  • Stride(cm)
    74
  • Cals
    348
  • Cadence
    115
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1545
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 81/131bpm [1524b/mi] 130cal 57/65rpm
2) 1mi - 18:43(18:43/mi) 86/129bpm [1609b/mi] 134cal 57/61rpm
3) 0.7mi - 13:06(18:46/mi) 73/84bpm [1371b/mi] 84cal 57/62rpm
18:49 18:43 13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 69 57-77 1314 114 102-122 1/1
0.25 4:40 2:17 18:16 77 74-80 1406 117 114-120 1/1
0.38 6:51 2:11 17:30 77 73-81 1347 116 114-118 1/1
0.50 9:15 2:24 19:15 73 64-79 1406 116 114-124 1/1
0.63 11:35 2:19 18:33 75 65-78 1392 116 114-120 4/1
0.75 14:15 2:41 21:26 91 76-125 1950 115 98-124 2/6
0.88 16:35 2:20 18:39 109 82-131 2034 115 112-126 0/0
1.00 18:52 2:16 18:11 81 79-82 1473 117 114-124 2/1
1.13 21:09 2:17 18:15 98 80-127 1788 115 114-120 1/1
1.25 23:28 2:19 18:35 111 79-128 2063 115 114-118 1/1
1.38 25:56 2:28 19:43 79 74-81 1557 116 114-118 1/1
1.50 28:11 2:15 18:00 81 77-85 1458 116 114-118 1/1
1.63 30:32 2:21 18:49 78 72-80 1468 115 112-120 1/2
1.75 32:51 2:19 18:34 75 70-79 1392 115 114-116 1/1
1.88 35:13 2:22 18:59 79 75-83 1500 115 112-118 1/1
2.00 37:34 2:20 18:43 82 78-86 1534 113 110-116 3/0
2.13 39:54 2:21 18:45 75 66-84 1406 116 114-120 2/3
2.25 42:15 2:20 18:44 71 68-75 1330 116 112-120 0/4
2.38 48:50 6:35 +4:09 52:40 69 53-79 3634 114 106-120 2/1
2.50 51:13 2:23 19:04 75 72-77 1430 116 114-120 1/1
2.63 53:21 2:08 17:04 73 71-74 1246 116 108-118 1/2
2.70 54:47 1:26 20:25 75 71-77 1532 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 131 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:04 18:15 More
    1km 11:27 18:26 More
    Mile 18:31 18:31 More

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