-
Time
47:11
-
Miles
5.25
-
Min/mi
8:59
-
Pacing
31.9%
-
WAVA
54.84
-
Stride(cm)
105
-
Cals
587
-
Cadence
170
-
BPM
124
-
%MHR
72.6
-
B/mi
1116
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:13(9:13/mi) 112/119bpm [1032b/mi] 101cal
2) 1mi - 9:00(9:00/mi) 122/129bpm [1098b/mi] 112cal
3) 1mi - 8:52(8:52/mi) 128/131bpm [1134b/mi] 115cal
4) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 114cal
5) 1mi - 8:54(8:54/mi) 131/134bpm [1166b/mi] 115cal
6) 0.25mi - 2:13(8:49/mi) 135/136bpm [1191b/mi] 30cal
9:13 9:00 8:52 8:59 8:54 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
102 75-114 |
976 |
164 162-170 |
0.50 |
4:41 |
2:18 |
9:12 |
113 107-116 |
1039 |
165 162-166 |
0.75 |
6:58 |
2:16 |
9:05 |
114 111-116 |
1035 |
167 164-170 |
1.00 |
9:12 |
2:15 |
8:59 |
117 116-119 |
1051 |
169 168-172 |
1.25 |
11:27 |
2:15 |
8:59 |
120 118-123 |
1078 |
170 168-170 |
1.50 |
13:44 |
2:17 |
9:06 |
122 118-129 |
1111 |
169 168-172 |
1.75 |
15:59 |
2:15 |
9:00 |
124 122-127 |
1117 |
169 168-170 |
2.00 |
18:13 |
2:14 |
8:55 |
125 123-126 |
1115 |
171 170-172 |
2.25 |
20:26 |
2:13 |
8:54 |
126 123-127 |
1121 |
171 170-172 |
2.50 |
22:39 |
2:13 |
8:53 |
127 126-128 |
1128 |
172 170-172 |
2.75 |
24:52 |
2:13 |
8:52 |
128 127-130 |
1134 |
172 170-174 |
3.00 |
27:04 |
2:12 |
8:49 |
129 128-131 |
1137 |
173 172-174 |
3.25 |
29:16 |
2:12 |
8:47 |
131 130-134 |
1150 |
174 170-174 |
3.50 |
31:28 |
2:12 |
8:47 |
133 130-134 |
1167 |
174 172-174 |
3.75 |
33:39 |
2:12 |
8:47 |
133 132-134 |
1168 |
173 172-174 |
4.00 |
39:41 |
6:02 +3:39
|
24:09 |
120 96-134 |
2898 |
171 168-174 |
4.25 |
41:56 |
2:15 |
8:59 |
130 128-131 |
1169 |
171 170-172 |
4.50 |
44:10 |
2:14 |
8:55 |
130 126-133 |
1158 |
171 170-172 |
4.75 |
46:23 |
2:13 |
8:54 |
131 130-133 |
1165 |
171 170-172 |
5.00 |
48:37 |
2:13 |
8:53 |
132 130-134 |
1173 |
171 170-172 |
5.25 |
50:49 |
2:13 |
8:51 |
135 133-136 |
1194 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5.3 |
50:50 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
38.97% |
More |
800m |
4:21 |
8:46 |
46.02% |
More |
1km |
5:27 |
8:46 |
47.94% |
More |
Mile |
8:47 |
8:47 |
50.45% |
More |
5k |
27:38 |
8:54 |
54.59% |
More |
5 miles |
48:25 |
9:41 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.49 |
5km |
27:03 |
8:42 |
55.78 |
5M |
44:48 |
8:58 |
54.92 |
10km |
56:25 |
9:05 |
54.50 |
10M |
1:33:25 |
9:21 |
54.44 |
Half |
2:04:22 |
9:30 |
53.72 |
20M |
3:14:46 |
9:44 |
54.36 |
Mara |
4:19:19 |
9:54 |
54.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry