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Fri 26th Apr 2024 at 8:34pm by chuckles

Walk > General
  • Time
    24:21
  • Miles
    1.02
  • Min/mi
    23:52
  • Stride(cm)
    71
  • Cals
    111
  • Cadence
    95
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1650
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 15:21(15:21/km) 69/80bpm [1059b/km] 68cal 42/51rpm
2) 0.64km - 9:00(14:09/km) 70/78bpm [991b/km] 43cal 47/52rpm
15:21 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 63 58-73 1375 95 90-98 0/1
0.13 3:54 2:32 40:32 65 56-70 2635 95 92-96 1/0
0.19 5:17 1:24 22:17 72 68-76 1604 95 90-98 2/1
0.25 6:38 1:20 21:23 70 68-72 1497 96 94-98 3/0
0.31 8:01 1:24 22:19 71 69-72 1584 95 92-98 1/0
0.38 9:31 1:29 23:51 69 67-71 1645 94 90-96 1/0
0.44 11:01 1:30 24:00 68 66-69 1632 94 92-98 0/2
0.50 12:31 1:30 24:03 76 70-80 1828 91 88-98 3/0
0.56 14:03 1:32 24:27 73 66-78 1785 96 92-102 2/2
0.63 15:26 1:23 22:08 65 65-66 1439 97 94-100 0/6
0.69 16:52 1:27 23:05 67 66-68 1546 95 94-98 0/3
0.75 18:14 1:22 21:48 71 65-75 1548 93 88-96 3/0
0.81 19:39 1:25 22:39 75 74-77 1699 93 90-94 4/0
0.88 21:07 1:28 23:34 74 66-78 1744 94 88-98 2/3
0.94 22:35 1:27 23:18 65 62-67 1515 95 94-98 0/5
1.00 23:58 1:23 22:13 67 64-69 1488 95 94-96 1/1
1.02 24:21 23 23:17 73 72-74 1700 95 94-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 80 max Delete HR Trace

  • Cadence Distribution

    95 avge / 102 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:19 More
    800m 11:22 22:51 More
    1km 14:13 22:52 More
    Mile 23:57 23:57 More
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