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Fri 26th Apr 2024 at 10:01pm by cloc

Bike > General

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Time
22:49
Miles
4.67
Mph
12.3
Cals
185
BPM
123
%MHR
60.8
B/mi
600
Asc(m)
26
Surface
Road

Notes & Comments

1) 5km - 14:35(2:55/km) 125/144bpm [365b/km] 129cal
2) 2.51km - 8:14(3:16/km) 119/140bpm [390b/km] 56cal

14:35 8:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.49	102 87-123	584	0/0
0.25	1:21	38	11.96	130 123-138	652	1/0
0.38	1:57	36	12.47	138 137-140	664	2/0
0.50	2:32	35	12.68	141 137-144	667	2/0
0.63	3:05	33	13.74	139 131-143	607	1/1
0.75	3:37	32	13.97	131 129-133	562	1/1
0.88	4:10	32	13.85	128 127-129	555	0/0
1.00	4:45	36	12.63	130 128-133	618	1/1
1.13	5:18	33	13.76	122 118-130	532	0/4
1.25	5:50	33	13.80	113 103-119	491	3/0
1.38	6:31	41	11.03	128 119-138	696	1/1
1.50	7:03	32	14.15	120 106-133	509	0/7
1.63	7:32	29	15.50	99 96-105	383	0/1
1.75	8:03	31	14.54	117 105-126	483	0/1
1.88	8:36	33	13.77	127 125-129	554	1/1
2.00	9:09	33	13.59	128 126-130	565	0/0
2.13	9:44	35	12.94	128 124-130	594	0/1
2.25	10:19	36	12.64	122 120-124	579	1/1
2.38	10:55	36	12.57	123 121-129	587	1/0
2.50	11:30	35	12.84	123 121-125	575	1/1
2.63	12:06	36	12.59	127 124-128	605	0/1
2.75	12:41	35	12.72	124 120-128	585	1/1
2.88	13:16	35	12.84	121 119-124	565	5/0
3.00	14:01	45	9.99	126 119-140	757	1/5
3.13	14:39	37	12.01	139 132-144	695	1/1
3.25	15:24	45	10.06	112 102-130	668	1/0
3.38	16:05	41	10.98	116 110-128	634	2/1
3.50	16:43	39	11.68	126 116-131	647	1/1
3.63	17:23	40	11.17	114 109-120	612	1/0
3.75	18:05	41	10.92	123 120-126	676	2/0
3.88	18:44	40	11.34	126 123-127	666	0/1
4.00	19:24	39	11.42	117 112-125	615	2/2
4.13	19:59	36	12.61	113 110-116	538	0/4
4.25	20:33	33	13.56	102 92-110	451	1/2
4.38	21:12	39	11.49	110 104-121	574	4/0
4.50	21:53	42	10.80	134 122-139	745	2/0
4.63	22:29	36	12.47	134 123-140	645	0/1
4.67	22:49	20	7.68	117 116-122	914	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:01	4:04	More
1km	2:35	4:09	More
Mile	4:22	4:22	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:50	5:23
15 miles	1:22:10	5:29
20 miles	1:52:42	5:38
40km	2:23:05	5:45
25 miles	2:24:00	5:46
42km	2:30:57	5:47
50 miles	5:08:15	6:10
56 miles	5:49:06	6:14
100 miles	10:59:52	6:36
112 miles	12:27:19	6:40

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