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Fri 26th Apr 2024 at 5:45pm by TylerDre

Run > General

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Time
1:27:08
Miles
2.38
Min/mi
36:37
Pacing
35%
WAVA
12.10
Cals
470
BPM
94
B/mi
3424
Asc(m)
21
Surface
Road

Notes & Comments

1) 2.38mi - 1:27:08(36:34/mi) 93/149bpm [3401b/mi] 470cal

1:27:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:09	4:09	33:11	97 74-119	3220	3/7
0.25	8:03	3:54	31:12	91 70-104	2839	3/3
0.38	12:00	3:58	31:40	98 84-115	3104	4/2
0.50	19:02	7:02	56:15	93 74-120	5232	4/6
0.63	31:50	12:48	1:42:21	85 71-106	8699	5/5
0.75	35:12	3:22	26:55	97 78-110	2611	4/5
0.88	38:42	3:30	28:03	97 75-114	2721	5/6
1.00	42:02	3:20	26:37	100 87-109	2661	3/2
1.13	46:11	4:09	33:11	93 78-107	3086	3/3
1.25	50:13	4:03	32:21	86 55-105	2783	3/3
1.38	54:10	3:56	31:29	89 74-101	2803	3/4
1.50	58:19	4:10	33:16	82 59-101	2728	4/5
1.63	1:01:42	3:22	27:00	98 91-110	2645	4/3
1.75	1:05:00	3:18	26:25	95 71-107	2509	3/3
1.88	1:08:45	3:45	30:00	100 92-108	3001	6/4
2.00	1:12:56	4:11	33:28	99 84-120	3313	4/3
2.13	1:16:53	3:58	31:42	97 78-114	3075	6/4
2.25	1:21:30	4:36	36:52	99 79-149	3649	2/5
2.38	1:26:34	5:05	40:36	95 82-117	3857	8/4
2.38	1:27:08	34	1:17:00	113 102-122	8702	0/0

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 1:27:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:25	25:49	12.34%	More
800m	13:52	27:53	13.26%	More
1km	17:43	28:30	13.55%	More
Mile	29:38	29:38	13.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:45	34:45	11.80
5km	1:55:35	37:12	12.06
5M	3:11:23	38:17	11.84
10km	4:00:58	38:47	11.74
10M	6:39:02	39:54	11.70
Half	8:51:17	40:33	11.53
20M	13:51:58	41:36	11.67
Mara	18:27:40	42:17	11.69

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