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Sat 27th Apr 2024 at 5:36am by damo_HAC

Run > General

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Time
7:25
Miles
0.97
Min/mi
7:39
Pacing
90%
WAVA
54.68
Stride(cm)
130
Cals
121
Watts
414
Cadence
162
BPM
141
%MHR
79
B/mi
1075
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 4:52(4:52/km) 137/146bpm [667b/km] 76cal 395/530W
2) 0.56km - 2:33(4:33/km) 148/149bpm [673b/km] 45cal 452/529W

4:52 2:33

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:13	115 103-124	1060	153 106-164	353 129-458	1/0
0.13	1:05	31	8:12	129 124-133	1059	161 160-162	362 350-368	1/0
0.19	1:35	29	7:49	135 134-137	1056	161 160-164	355 345-370	0/2
0.25	2:05	30	8:04	139 137-140	1121	162 160-170	391 364-404	1/0
0.31	2:35	30	8:04	141 140-141	1138	162 158-170	407 394-418	1/0
0.38	3:04	29	7:44	142 141-143	1098	163 158-168	377 370-394	0/1
0.44	3:32	28	7:26	143 142-143	1062	161 160-162	390 371-401	0/1
0.50	4:02	30	7:57	143 143-144	1136	160 158-162	400 390-404	0/1
0.56	4:26	24	6:31	145 144-146	945	166 158-172	483 406-530	1/1
0.63	4:52	25	6:47	144 144-146	977	166 162-172	471 440-493	1/0
0.69	5:18	27	7:05	146 146-147	1035	165 162-172	499 487-513	2/0
0.75	5:43	25	6:41	148 147-148	989	165 164-166	472 450-505	0/1
0.81	6:08	25	6:38	148 148-149	983	166 162-172	462 418-529	0/1
0.88	6:41	32	8:37	149 148-149	1284	161 158-172	416 390-486	2/0
0.94	7:10	29	7:48	149 149-149	1163	162 160-166	444 405-481	1/0
0.97	7:23	13	7:05	149 148-149	1055	161 160-162	397 390-404	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

414W (530 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	1	7:20	7:37
Walk	0.7	106	0	3	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.34%	More
800m	3:31	7:05	53.58%	More
1km	4:31	7:16	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:28	8:12	56.03
5M	42:11	8:26	55.03
10km	53:07	8:33	54.55
10M	1:27:57	8:48	54.43
Half	1:57:06	8:56	53.66
20M	3:03:22	9:10	54.30
Mara	4:04:08	9:19	54.38

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