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Sat 27th Apr 2024 at 8:39am by Dougrattray

Run > General
  • Time
    15:34
  • Miles
    1.55
  • Min/mi
    10:03
  • Pacing
    81.6%
  • WAVA
    42.75
  • Stride(cm)
    103
  • Cals
    231
  • Cadence
    155
  • BPM
    134
  • %MHR
    76
  • B/mi
    1351
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 125/147bpm [825b/km] 92cal 74/83rpm
2) 1km - 6:04(6:04/km) 139/147bpm [844b/km] 95cal 79/81rpm
3) 0.49km - 2:54(5:52/km) 146/152bpm [856b/km] 44cal 79/83rpm
6:36 6:04 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 92 82-104 1720 113 92-156 0/1
0.13 1:49 39 10:26 97 88-110 1012 143 102-166 0/0
0.19 2:21 32 8:29 120 112-127 1018 161 160-164 1/1
0.25 2:53 32 8:32 131 128-132 1118 161 158-164 0/1
0.31 3:30 37 9:51 138 132-143 1359 158 158-158 0/1
0.38 4:08 38 10:08 141 139-142 1429 158 156-160 0/1
0.44 4:46 38 10:08 138 134-142 1398 158 156-160 1/0
0.50 5:22 36 9:39 138 134-142 1331 159 158-160 1/0
0.56 5:59 37 9:50 144 142-146 1416 160 158-162 2/0
0.63 6:37 38 10:02 145 142-147 1455 160 158-160 2/0
0.69 7:14 37 9:49 141 139-144 1384 159 158-160 1/1
0.75 7:50 37 9:49 136 133-140 1335 159 156-160 2/1
0.81 8:27 37 9:52 138 135-140 1362 159 158-160 1/0
0.88 9:04 37 9:46 142 139-147 1387 160 160-160 3/2
0.94 9:40 37 9:44 140 138-141 1363 159 158-160 2/1
1.00 10:18 37 9:52 136 135-139 1342 159 158-160 1/1
1.06 10:54 36 9:42 137 136-137 1329 160 158-160 2/1
1.13 11:31 37 9:46 140 137-145 1367 159 158-160 1/1
1.19 12:07 36 9:41 140 138-144 1356 160 160-162 1/1
1.25 12:43 36 9:43 143 140-145 1390 161 160-162 2/1
1.31 13:20 37 9:56 144 142-147 1430 163 160-166 6/0
1.38 13:56 35 9:28 148 147-150 1401 160 158-162 1/3
1.44 14:31 35 9:16 148 146-152 1371 159 158-160 0/6
1.50 15:06 35 9:21 146 143-150 1366 158 156-160 0/2
1.55 15:33 27 9:06 144 141-147 1310 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 159 1.5 14:16 9:35
    Walk 7.9 108 0.1 1:14 19:49
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:57 35.56% More
    200m 1:01 8:12 37.11% More
    400m 2:12 8:50 36.09% More
    800m 4:40 9:23 39.41% More
    1km 5:54 9:29 40.73% More
    Mile 9:36 9:36 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 41.91
    5km 32:32 10:28 42.86
    5M 53:52 10:46 42.07
    10km 1:07:50 10:55 41.69
    10M 1:52:19 11:14 41.58
    Half 2:29:32 11:25 40.98
    20M 3:54:10 11:43 41.46
    Mara 5:11:47 11:54 41.53
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