Sat 27th Apr 2024 at 9:01am by twinny
Run > General
-
Time
24:15
-
Miles
3.10
-
Min/mi
7:49
-
Pacing
94.5%
-
WAVA
70.93
-
Stride(cm)
113
-
Cals
286
-
Cadence
182
-
BPM
157
-
%MHR
91.6
-
B/mi
1225
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:52(7:52/mi) 147/170bpm [1158b/mi] 91cal
2) 1mi - 7:55(7:55/mi) 165/171bpm [1307b/mi] 92cal
3) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 93cal
4) 0.1mi - 45(7:12/mi) 162/168bpm [1166b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
110 82-133 |
821 |
190 174-198 |
5/0 |
0.25 |
1:59 |
1:03 |
8:26 |
144 134-149 |
1213 |
181 178-184 |
8/0 |
0.38 |
2:57 |
58 |
7:41 |
145 141-148 |
1115 |
182 178-186 |
2/1 |
0.50 |
3:57 |
1:01 |
8:05 |
145 142-149 |
1172 |
184 178-188 |
0/5 |
0.63 |
4:57 |
1:00 |
7:58 |
155 139-165 |
1235 |
184 180-190 |
1/2 |
0.75 |
5:53 |
56 |
7:30 |
159 154-161 |
1193 |
184 180-190 |
2/0 |
0.88 |
6:51 |
58 |
7:43 |
158 154-161 |
1220 |
183 178-190 |
2/0 |
1.00 |
7:52 |
1:00 |
8:04 |
166 160-170 |
1338 |
183 178-188 |
2/1 |
1.13 |
8:53 |
1:01 |
8:06 |
168 167-169 |
1361 |
182 178-188 |
2/0 |
1.25 |
9:51 |
59 |
7:48 |
166 163-167 |
1295 |
181 176-188 |
2/0 |
1.38 |
10:51 |
1:00 |
7:57 |
164 163-166 |
1302 |
180 176-186 |
3/0 |
1.50 |
11:51 |
1:00 |
8:01 |
164 161-166 |
1316 |
180 176-186 |
2/0 |
1.63 |
12:49 |
58 |
7:47 |
165 165-167 |
1285 |
180 178-184 |
2/0 |
1.75 |
13:52 |
1:02 |
8:19 |
166 162-170 |
1379 |
180 176-186 |
1/0 |
1.88 |
14:52 |
1:00 |
8:00 |
166 163-167 |
1328 |
178 174-186 |
0/2 |
2.00 |
15:47 |
56 |
7:24 |
162 161-167 |
1200 |
179 176-186 |
0/2 |
2.13 |
16:45 |
58 |
7:45 |
163 160-167 |
1263 |
179 176-186 |
0/1 |
2.25 |
17:42 |
56 |
7:31 |
161 158-164 |
1210 |
178 174-184 |
1/2 |
2.38 |
18:39 |
58 |
7:42 |
161 157-166 |
1239 |
181 178-190 |
0/2 |
2.50 |
19:35 |
56 |
7:29 |
159 157-161 |
1189 |
179 176-184 |
0/3 |
2.63 |
20:31 |
55 |
7:21 |
163 159-169 |
1198 |
181 178-188 |
0/2 |
2.75 |
21:28 |
57 |
7:37 |
165 163-168 |
1255 |
181 178-186 |
0/2 |
2.88 |
22:25 |
57 |
7:38 |
162 159-164 |
1237 |
181 176-190 |
0/2 |
3.00 |
23:29 |
1:04 |
8:35 |
161 159-163 |
1383 |
180 172-186 |
7/0 |
3.10 |
24:15 |
46 |
7:22 |
162 158-166 |
1193 |
184 176-194 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
3.1 |
24:14 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
55.21% |
More |
800m |
3:43 |
7:29 |
59.97% |
More |
1km |
4:40 |
7:30 |
62.22% |
More |
Mile |
7:33 |
7:33 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
67.42 |
5km |
24:18 |
7:49 |
70.93 |
5M |
40:15 |
8:03 |
69.96 |
10km |
50:41 |
8:09 |
69.59 |
10M |
1:23:55 |
8:24 |
69.35 |
Half |
1:51:44 |
8:32 |
68.07 |
20M |
2:54:58 |
8:45 |
68.51 |
Mara |
3:52:57 |
8:53 |
68.23 |
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