Sat 27th Apr 2024 at 9:00am by Darren3188
Run > Easy
-
Time
36:10
-
Miles
3.24
-
Min/mi
11:10
-
Pacing
88.4%
-
WAVA
42.15
-
Stride(cm)
80
-
Cals
358
-
Cadence
179
-
BPM
132
-
%MHR
70.1
-
B/mi
1470
-
Asc(m)
163
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 7:01(7:01/km) 121/129bpm [850b/km] 69cal
2) 1km - 6:36(6:36/km) 131/148bpm [864b/km] 67cal
3) 1km - 6:44(6:44/km) 133/147bpm [895b/km] 65cal
4) 1km - 7:14(7:14/km) 134/144bpm [968b/km] 72cal
5) 1km - 7:05(7:05/km) 140/172bpm [992b/km] 71cal
6) 0.21km - 1:30(7:02/km) 133/142bpm [936b/km] 14cal
7:01 6:36 6:44 7:14 7:05 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
104 73-129 |
1187 |
177 174-180 |
12/0 |
0.25 |
2:52 |
1:26 |
11:29 |
122 115-128 |
1400 |
179 178-180 |
12/6 |
0.38 |
4:11 |
1:19 |
10:35 |
123 116-127 |
1302 |
180 178-182 |
8/6 |
0.50 |
5:35 |
1:24 |
11:11 |
122 115-127 |
1365 |
179 176-182 |
3/5 |
0.63 |
7:04 |
1:29 |
11:49 |
125 119-129 |
1477 |
179 174-182 |
9/8 |
0.75 |
8:02 |
58 |
7:45 |
129 122-142 |
999 |
197 178-216 |
4/8 |
0.88 |
9:24 |
1:23 |
11:02 |
142 137-148 |
1566 |
180 176-214 |
4/5 |
1.00 |
10:52 |
1:28 |
11:42 |
131 126-138 |
1532 |
178 174-180 |
4/2 |
1.13 |
12:16 |
1:24 |
11:12 |
128 125-130 |
1433 |
176 174-178 |
7/10 |
1.25 |
13:42 |
1:26 |
11:29 |
127 123-132 |
1459 |
175 168-178 |
10/1 |
1.38 |
15:09 |
1:27 |
11:34 |
128 125-132 |
1481 |
176 174-178 |
7/11 |
1.50 |
16:37 |
1:28 |
11:41 |
129 126-134 |
1508 |
176 174-178 |
5/3 |
1.63 |
17:48 |
1:11 |
9:30 |
131 125-141 |
1245 |
189 174-216 |
7/7 |
1.75 |
19:04 |
1:16 |
10:07 |
140 135-147 |
1417 |
188 174-214 |
4/6 |
1.88 |
20:28 |
1:25 |
11:17 |
138 133-146 |
1558 |
176 172-178 |
2/11 |
2.00 |
21:57 |
1:29 |
11:51 |
136 135-138 |
1611 |
176 172-178 |
9/4 |
2.13 |
23:26 |
1:29 |
11:53 |
139 133-144 |
1652 |
175 172-178 |
10/10 |
2.25 |
24:54 |
1:28 |
11:41 |
129 125-134 |
1507 |
177 174-180 |
6/8 |
2.38 |
26:19 |
1:25 |
11:16 |
133 132-136 |
1499 |
176 174-178 |
7/9 |
2.50 |
27:44 |
1:26 |
11:24 |
133 131-136 |
1517 |
177 176-180 |
6/2 |
2.63 |
28:49 |
1:05 |
8:41 |
157 135-172 |
1364 |
201 174-214 |
3/1 |
2.75 |
30:19 |
1:29 |
11:55 |
144 134-158 |
1717 |
177 172-182 |
1/5 |
2.88 |
31:48 |
1:29 |
11:55 |
135 130-139 |
1609 |
174 170-176 |
10/7 |
3.00 |
33:21 |
1:33 |
12:21 |
134 131-139 |
1654 |
175 174-178 |
9/15 |
3.13 |
34:52 |
1:32 |
12:12 |
137 129-142 |
1672 |
175 172-178 |
4/1 |
3.24 |
36:10 |
1:18 |
11:21 |
130 126-138 |
1475 |
176 174-178 |
10/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.2 |
36:10 |
11:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
35.25% |
More |
800m |
5:04 |
10:11 |
38.30% |
More |
1km |
6:30 |
10:28 |
38.86% |
More |
Mile |
10:35 |
10:35 |
40.59% |
More |
5k |
34:38 |
11:09 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.03 |
5km |
34:29 |
11:06 |
42.37 |
5M |
59:10 |
11:50 |
40.21 |
10km |
1:15:43 |
12:11 |
39.24 |
10M |
2:09:54 |
12:59 |
37.80 |
Half |
2:56:27 |
13:28 |
36.54 |
20M |
4:45:10 |
14:16 |
35.83 |
Mara |
6:27:23 |
14:47 |
35.17 |
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