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Sat 27th Apr 2024 at 9:26am by Striderdan

Run > Warm Down

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Time
10:12
Miles
0.94
Min/mi
10:51
Pacing
88.8%
WAVA
41.92
Stride(cm)
89
Cals
113
Cadence
166
BPM
120
%MHR
72.7
B/mi
1301
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.94mi - 10:12(10:51/mi) 120/129bpm [1303b/mi] 113cal 5.53/6.59mph

10:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	121 116-124	1111	169 164-172	4/0
0.13	1:10	35	9:24	124 121-126	1166	171 170-172	3/0
0.19	1:44	34	9:04	127 126-128	1151	172 168-174	0/6
0.25	2:18	34	9:08	128 127-128	1170	171 170-172	3/1
0.31	3:00	42	11:11	126 123-128	1409	169 164-172	0/2
0.38	3:41	41	10:50	122 120-123	1322	167 164-168	2/0
0.44	4:20	39	10:28	122 119-123	1278	168 166-170	1/2
0.50	5:03	44	11:39	120 118-121	1397	168 166-170	2/1
0.56	5:46	42	11:14	117 116-118	1315	165 164-166	1/6
0.63	6:25	40	10:38	114 113-114	1212	166 164-168	1/1
0.69	7:06	41	10:52	114 113-114	1238	168 168-168	6/1
0.75	7:45	39	10:19	115 114-117	1187	170 168-172	1/4
0.81	8:27	42	11:11	118 117-118	1320	170 168-174	1/3
0.88	9:07	40	10:34	118 117-119	1247	170 168-172	0/4
0.94	10:12	1:05	17:27	116 106-122	2025	130 90-174	0/4

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	0.9	9:47	10:37
Walk	4.2	98	0	26	25:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.28%	More
800m	5:01	10:05	41.30%	More
1km	6:23	10:17	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.08
5km	36:13	11:39	43.08
5M	59:59	12:00	42.48
10km	1:15:31	12:09	42.19
10M	2:05:03	12:30	42.18
Half	2:46:29	12:43	41.63
20M	4:20:43	13:02	42.13
Mara	5:47:07	13:15	42.19

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