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Sat 27th Apr 2024 at 9:28am by LEJathon

Run > Warm Down
  • Time
    10:58
  • Miles
    0.94
  • Min/mi
    11:40
  • Pacing
    87.3%
  • WAVA
    35.69
  • Stride(cm)
    89
  • Cals
    146
  • Cadence
    155
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1604
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 135/145bpm [1627b/mi] 96cal 4.98/5.82mph
2) 0.32mi - 3:29(10:57/mi) 144/150bpm [1576b/mi] 50cal 5.48/5.93mph
7:29 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:07 122 112-128 1599 143 116-154 7/0
0.13 1:49 1:00 15:57 124 120-128 1978 128 56-154 2/2
0.19 2:31 42 11:13 130 123-136 1457 158 156-160 2/3
0.25 3:17 46 12:16 137 136-138 1681 156 154-156 2/5
0.31 4:05 48 12:41 139 136-141 1763 156 154-156 4/1
0.38 4:49 44 11:49 141 138-144 1666 158 156-160 3/6
0.44 5:36 47 12:25 142 139-144 1764 157 156-158 1/3
0.50 6:15 40 10:36 139 138-140 1473 160 158-162 10/0
0.56 6:53 38 10:10 143 140-144 1453 161 160-162 4/3
0.63 7:31 38 10:05 144 143-144 1452 162 160-162 2/1
0.69 8:10 39 10:16 145 144-146 1489 162 160-162 5/2
0.75 8:53 44 11:37 144 143-144 1674 159 150-162 1/2
0.81 9:38 45 11:53 144 142-145 1712 161 160-164 1/8
0.88 10:17 39 10:19 146 142-149 1507 163 160-164 7/3
0.94 10:57 41 10:52 143 138-149 1554 163 162-164 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 158 0.9 10:28 11:26
    Walk 4.6 101 0 30 21:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 31.70% More
    800m 5:19 10:42 35.48% More
    1km 6:50 11:00 36.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 35.80
    5km 38:57 12:32 36.63
    5M 1:04:29 12:54 36.00
    10km 1:21:11 13:04 35.69
    10M 2:14:27 13:27 35.61
    Half 2:59:00 13:40 35.10
    20M 4:40:19 14:01 35.52
    Mara 6:13:13 14:15 35.57
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