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Sat 27th Apr 2024 at 9:57am by sheppardmk

Walk > General
  • Time
    2:17:38
  • Miles
    4.23
  • Min/mi
    32:32
  • Stride(cm)
    50
  • Cals
    586
  • Cadence
    98
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2692
  • Asc(m)
    330
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:27(15:27/km) 81/92bpm [1252b/km] 74cal 35/90rpm
2) 1km - 36:53(36:53/km) 77/98bpm [2840b/km] 141cal 12/76rpm
3) 1km - 15:15(15:15/km) 81/91bpm [1235b/km] 68cal 40/55rpm
4) 1km - 15:06(15:06/km) 85/94bpm [1283b/km] 69cal 38/61rpm
5) 1km - 16:23(16:23/km) 86/94bpm [1409b/km] 75cal 35/79rpm
6) 1km - 19:30(19:30/km) 85/95bpm [1658b/km] 81cal 29/53rpm
7) 0.81km - 19:04(23:34/km) 84/92bpm [1980b/km] 78cal 23/95rpm
15:27 36:53 15:15 15:06 16:23 19:30 19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:14 80 78-86 2019 101 92-110 11/29
0.25 6:10 3:00 24:02 79 74-85 1899 98 94-102 12/6
0.38 9:12 3:03 24:21 79 75-83 1923 102 94-180 22/8
0.50 12:04 2:52 22:56 83 75-92 1904 98 90-102 14/30
0.63 15:33 3:29 27:52 85 78-92 2368 97 84-102 16/10
0.75 19:14 3:41 29:25 83 75-91 2441 95 84-102 10/13
0.88 22:11 2:58 23:41 82 74-88 1942 91 82-98 35/35
1.00 45:39 23:27 3:07:39 76 67-95 14261 98 86-152 12/10
1.13 49:42 4:03 32:28 83 71-97 2694 98 88-104 23/20
1.25 52:35 2:53 23:07 78 72-84 1803 99 90-102 28/7
1.38 55:37 3:01 24:08 78 73-83 1883 97 90-100 7/32
1.50 58:22 2:45 22:03 80 70-88 1764 98 92-108 14/16
1.63 1:01:33 3:11 25:28 84 76-91 2140 98 88-104 9/11
1.75 1:04:14 2:41 21:24 83 79-88 1777 98 94-106 12/8
1.88 1:07:50 3:36 28:49 80 75-85 2305 99 94-110 7/7
2.00 1:10:26 2:36 20:47 86 78-94 1788 101 90-112 3/6
2.13 1:13:25 3:00 23:58 85 80-93 2037 101 96-106 6/7
2.25 1:16:55 3:29 27:55 82 75-86 2289 103 98-108 6/11
2.38 1:20:12 3:18 26:22 87 78-94 2294 98 84-104 6/6
2.50 1:22:58 2:46 22:09 87 82-92 1927 99 90-110 7/8
2.63 1:27:24 4:26 35:28 84 80-88 2979 96 84-102 12/8
2.75 1:30:42 3:18 26:21 87 79-93 2293 96 82-102 10/4
2.88 1:33:42 3:00 23:57 84 79-87 2012 95 84-102 12/16
3.00 1:36:47 3:05 24:43 87 80-90 2151 98 90-158 17/12
3.13 1:39:27 2:40 21:22 88 83-94 1881 98 94-102 13/10
3.25 1:44:03 4:35 36:42 87 82-94 3193 95 82-100 9/15
3.38 1:47:22 3:20 26:37 85 80-88 2263 100 94-104 18/12
3.50 1:51:07 3:45 29:59 85 78-90 2548 96 88-104 10/12
3.63 1:56:09 5:02 40:16 85 81-92 3422 96 86-102 24/26
3.75 1:59:01 2:52 22:58 85 81-89 1953 100 88-106 12/35
3.88 2:01:32 2:30 20:02 84 82-87 1683 103 98-106 28/4
4.00 2:04:44 3:12 25:37 86 81-91 2203 102 96-106 14/11
4.13 2:07:24 2:40 21:18 87 84-90 1853 98 88-106 17/20
4.23 2:17:39 10:15 1:36:54 84 77-92 8139 103 98-106 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 26.7% 27:08
    26 19.5% 21:20
    10 10.1% 24:22

  • Cadence Distribution

    98 avge / 180 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:50 21:47 More
    1km 13:47 22:11 More
    Mile 23:28 23:28 More
    5k 1:19:51 25:42 More
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