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Sat 27th Apr 2024 at 10:46am by andiflint

Walk > General
  • Time
    12:05
  • Miles
    0.70
  • Min/mi
    17:16
  • Stride(cm)
    80
  • Cals
    82
  • Cadence
    116
  • BPM
    98
  • %MHR
    55.2
  • B/mi
    1687
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.12km - 12:05(10:46/km) 98/107bpm [1055b/km] 82cal 54/61rpm
12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 89 88-93 1509 118 116-120 0/3
0.13 2:04 1:00 16:05 101 96-104 1624 118 116-120 3/0
0.19 3:02 58 15:27 103 102-104 1591 119 116-122 1/0
0.25 4:04 1:02 16:30 105 100-107 1733 118 114-120 1/0
0.31 5:02 58 15:28 99 96-102 1532 119 116-122 1/0
0.38 23:56 18:55 +18:07 5:02:33 93 84-101 28137 116 110-120 0/0
0.44 25:40 1:44 27:39 98 96-99 2710 114 110-118 1/0
0.50 26:45 1:05 17:17 98 97-99 1694 117 116-118 0/1
0.56 27:47 1:02 16:37 100 97-102 1662 116 116-118 0/3
0.63 28:48 1:01 16:15 96 95-97 1559 116 114-118 1/1
0.69 29:56 1:08 18:05 103 98-106 1863 113 112-118 2/0
0.70 30:12 16 26:47 103 103-103 2759 109 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 26:18 52:55 More
    1km 28:32 45:55 More

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