-
Time
33:36
-
Miles
3.06
-
Min/mi
10:59
-
Pacing
86.8%
-
WAVA
44.16
-
Stride(cm)
85
-
Cals
334
-
Cadence
173
-
BPM
139
-
%MHR
81.2
-
B/mi
1525
-
Asc(m)
153
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 11:52(11:52/mi) 130/154bpm [1542b/mi] 110cal 5.06/6.05mph
2) 1mi - 11:18(11:18/mi) 138/159bpm [1558b/mi] 109cal 5.31/6.03mph
3) 1mi - 9:55(9:55/mi) 153/160bpm [1517b/mi] 109cal 6.05/6.93mph
4) 0.06mi - 32(9:22/mi) 156/158bpm [1461b/mi] 6cal 6.41/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:41 |
103 84-116 |
1512 |
169 160-176 |
0/0 |
0.25 |
3:14 |
1:24 |
11:14 |
123 116-130 |
1383 |
173 170-176 |
0/0 |
0.38 |
4:36 |
1:22 |
10:57 |
128 125-132 |
1401 |
174 172-178 |
4/2 |
0.50 |
5:57 |
1:20 |
10:44 |
129 125-132 |
1384 |
173 172-176 |
0/6 |
0.63 |
7:23 |
1:27 |
11:32 |
133 128-136 |
1534 |
175 172-182 |
5/1 |
0.75 |
8:43 |
1:20 |
10:37 |
139 137-143 |
1476 |
176 170-182 |
13/3 |
0.88 |
10:22 |
1:39 |
13:10 |
147 141-153 |
1936 |
173 170-174 |
10/11 |
1.00 |
11:52 |
1:30 |
12:01 |
142 139-146 |
1707 |
171 166-174 |
17/20 |
1.13 |
13:08 |
1:15 |
10:04 |
137 132-143 |
1379 |
174 172-176 |
10/7 |
1.25 |
14:32 |
1:24 |
11:12 |
133 122-141 |
1490 |
172 170-174 |
3/5 |
1.38 |
16:00 |
1:28 |
11:44 |
133 122-145 |
1561 |
174 170-178 |
16/7 |
1.50 |
17:37 |
1:37 |
12:56 |
154 147-159 |
1991 |
172 168-174 |
7/10 |
1.63 |
19:05 |
1:28 |
11:44 |
146 139-152 |
1714 |
173 170-176 |
15/7 |
1.75 |
20:28 |
1:23 |
11:07 |
125 121-137 |
1389 |
173 170-174 |
7/4 |
1.88 |
21:51 |
1:23 |
11:01 |
130 124-137 |
1432 |
175 170-180 |
4/12 |
2.00 |
23:10 |
1:19 |
10:34 |
141 137-148 |
1490 |
174 172-176 |
4/20 |
2.13 |
24:25 |
1:16 |
10:06 |
147 145-150 |
1484 |
175 172-178 |
10/9 |
2.25 |
25:35 |
1:09 |
9:15 |
152 149-155 |
1407 |
175 172-176 |
7/2 |
2.38 |
26:49 |
1:14 |
9:52 |
153 152-155 |
1510 |
174 172-176 |
3/8 |
2.50 |
28:03 |
1:14 |
9:56 |
149 146-152 |
1480 |
174 172-176 |
14/0 |
2.63 |
29:11 |
1:07 |
8:59 |
153 151-155 |
1374 |
178 176-182 |
6/10 |
2.75 |
30:34 |
1:23 |
11:07 |
156 154-159 |
1733 |
177 172-182 |
7/10 |
2.88 |
31:55 |
1:20 |
10:43 |
157 154-158 |
1683 |
160 118-180 |
12/14 |
3.00 |
33:03 |
1:09 |
9:10 |
157 155-160 |
1439 |
178 176-184 |
10/3 |
3.06 |
33:38 |
35 |
10:02 |
157 155-158 |
1576 |
180 174-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
173 |
3 |
33:01 |
10:56 |
Walk |
1.4 |
118 |
0 |
28 |
11:45 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.36% |
More |
800m |
4:44 |
9:30 |
42.41% |
More |
1km |
5:58 |
9:36 |
43.76% |
More |
Mile |
9:53 |
9:53 |
44.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.53 |
5km |
34:10 |
11:00 |
44.16 |
5M |
57:53 |
11:35 |
42.51 |
10km |
1:13:39 |
11:51 |
41.75 |
10M |
2:04:47 |
12:29 |
40.76 |
Half |
2:48:18 |
12:51 |
39.70 |
20M |
4:28:57 |
13:27 |
39.36 |
Mara |
6:02:45 |
13:51 |
38.92 |
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