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Sat 27th Apr 2024 at 5:11pm by Arif

Run > General
  • Time
    38:57
  • Miles
    0.87
  • Min/mi
    44:46
  • WAVA
    9.70
  • Stride(cm)
    35
  • Cals
    145
  • Watts
    89
  • Cadence
    103
  • BPM
    92
  • %MHR
    54
  • B/mi
    4130
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 31:48(31:48/km) 92/116bpm [2925b/km] 113cal 44/W 1.89/7.6kmph
2) 0.41km - 7:09(17:38/km) 94/104bpm [1658b/km] 32cal 62/W 3.4/4.74kmph
31:48 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:47 1:47 28:25 90 86-96 2557 108 96-118 53 42-88 1407/9
0.13 8:31 6:44 1:47:46 89 77-97 9591 95 40-136 64 24-104 3/6
0.19 10:46 2:15 36:00 91 85-100 3276 92 42-142 91 36-211 0/8
0.25 31:21 20:35 +14:54 5:29:23 88 79-97 28986 91 42-106 84 27-112 9/0
0.31 39:58 8:38 2:18:02 86 73-111 11870 116 58-166 131 59-251 5/6
0.38 41:24 1:26 22:51 105 101-110 2400 109 104-120 128 102-149 1/18
0.44 42:45 1:21 21:38 107 103-112 2314 106 104-112 124 112-137 7/2
0.50 44:09 1:23 22:15 109 105-113 2426 106 102-108 105 82-128 2/1
0.56 45:28 1:19 21:09 110 107-116 2326 108 104-112 92 86-108 1/2
0.63 46:46 1:18 20:55 98 93-112 2051 109 104-112 93 83-110 16/0
0.69 48:08 1:22 21:46 95 88-98 2068 107 106-110 81 73-91 6/0
0.75 49:29 1:20 21:28 91 87-94 1953 109 106-112 80 69-91 0/5
0.81 50:54 1:26 22:50 89 82-97 2032 106 104-110 70 60-80 0/10
0.87 53:50 2:56 48:39 96 90-104 4670 97 42-114 89 56-133 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 21:30
    14 8.0% 35:12

  • Cadence Distribution

    103 avge / 166 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 150 0 -1:45:49 1:59:22
    Walk 45.1 101 0.9 31:00 35:45
    Still 32.2 - - 22:08 -
    Pause 21.7 - - 14:54 -

  • Power Distribution

    89W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:14 21:03 15.98% More
    800m 10:35 21:17 18.63% More
    1km 21:48 35:05 11.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 45:09 45:09 9.66
    5km 2:30:08 48:19 9.89
    5M 4:08:37 49:43 9.73
    10km 5:13:01 50:23 9.65
    10M 8:38:21 51:50 9.64
    Half 11:30:07 52:41 9.51
    20M 18:00:43 54:02 9.62
    Mara 23:58:51 54:55 9.64
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