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Sat 27th Apr 2024 at 11:26am by AlanPittballMiles

Run > General
  • Time
    1:07:44
  • Miles
    7.12
  • Min/mi
    9:31
  • Pacing
    40%
  • Stride(cm)
    94
  • Cals
    826
  • Watts
    320
  • Cadence
    179
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1133
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 111/123bpm [1072b/mi] 114cal 321/477W
2) 1mi - 9:21(9:21/mi) 123/130bpm [1150b/mi] 120cal 331/407W
3) 1mi - 9:24(9:24/mi) 113/131bpm [1063b/mi] 112cal 325/440W
4) 1mi - 9:26(9:26/mi) 121/127bpm [1141b/mi] 117cal 307/395W
5) 1mi - 9:21(9:21/mi) 122/125bpm [1140b/mi] 116cal 311/497W
6) 1mi - 9:40(9:40/mi) 120/128bpm [1159b/mi] 114cal 306/392W
7) 0.74mi - 7:09(9:40/mi) 122/125bpm [1179b/mi] 87cal 305/368W
8) 0.38mi - 3:44(9:49/mi) 125/131bpm [1227b/mi] 46cal 300/418W
9:39 9:21 9:24 9:26 9:21 9:40 7:09 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 97 53-114 968 179 166-188 320 250-343 3/1
0.50 4:58 2:28 9:53 118 114-123 1165 180 172-188 339 288-477 9/1
0.75 7:37 2:39 +12 10:37 115 107-123 1221 179 172-186 318 210-370 3/7
1.00 9:50 2:13 8:51 117 116-119 1035 180 168-184 343 312-423 1/4
1.25 12:12 2:22 9:27 119 116-124 1125 178 166-186 316 278-355 3/4
1.50 14:32 2:20 9:21 127 123-130 1187 180 174-188 337 292-380 3/3
1.75 17:07 2:35 +14 10:19 123 114-128 1269 178 90-186 349 199-387 3/3
2.00 19:25 2:18 9:13 123 116-127 1134 180 176-186 340 304-407 3/4
2.25 21:42 2:18 9:10 124 121-127 1137 178 172-184 328 284-440 2/3
2.50 24:00 2:18 9:10 129 127-131 1183 179 172-188 347 307-378 5/6
2.75 28:21 4:21 +1:53 17:24 97 66-129 1687 179 170-184 339 171-400 5/3
3.00 34:07 5:46 +3:24 23:03 104 70-112 2398 179 172-184 320 295-371 3/4
3.25 36:33 2:26 9:46 117 109-121 1142 179 172-184 315 244-392 5/5
3.50 38:53 2:20 9:20 125 120-127 1167 179 174-184 322 297-349 4/1
3.75 41:12 2:19 9:15 121 118-127 1119 176 150-184 299 231-395 1/3
4.00 43:59 2:47 +26 11:08 122 97-127 1357 180 172-190 314 232-355 4/4
4.25 46:19 2:20 9:20 118 103-124 1102 180 172-186 314 290-343 5/2
4.50 48:37 2:18 9:11 123 120-125 1130 178 176-186 307 267-381 2/6
4.75 50:59 2:22 9:27 123 120-125 1163 180 174-184 304 294-309 3/2
5.00 53:20 2:21 9:26 124 119-125 1169 179 172-186 318 280-497 4/4
5.25 55:53 2:33 10:14 122 117-126 1248 179 170-186 291 250-317 3/2
5.50 59:52 3:59 +1:31 15:56 112 73-125 1785 178 166-186 318 270-380 6/6
5.75 1:02:09 2:17 9:08 120 113-123 1095 181 174-184 311 262-392 4/3
6.00 1:04:31 2:21 9:26 125 119-128 1178 180 172-184 318 274-363 5/3
6.25 1:06:55 2:24 9:38 122 118-124 1175 179 174-184 314 244-368 5/8
6.50 1:09:20 2:25 9:39 122 120-125 1178 180 166-186 326 285-350 2/2
6.75 1:11:46 2:26 9:45 123 120-125 1199 180 174-190 298 267-328 2/2
7.00 1:14:15 2:29 9:55 124 121-127 1229 179 172-192 300 261-410 4/1
7.12 1:15:25 1:10 9:43 128 124-131 1243 180 86-192 330 124-418 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:56

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 179 7.1 1:07:38 10:35
    Walk 0.1 88 0 3 1:49:37
    Still 0.1 - - 3 -
    Pause 9.2 - - 7:40 -

  • Power Distribution

    320W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:27 8:57 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 31:15 10:04 0.00% More
    5 miles 53:15 10:39 0.00% More
    10k 1:06:10 10:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:34 9:19
    10km 58:38 9:26
    10M 1:37:05 9:43
    Half 2:09:16 9:52
    20M 3:22:26 10:07
    Mara 4:29:31 10:17
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