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Sat 27th Apr 2024 at 1:07pm by drdavidlewis

Run > General
  • Time
    8:14
  • Miles
    0.98
  • Min/mi
    8:24
  • Pacing
    86.5%
  • WAVA
    53.64
  • Stride(cm)
    106
  • Cals
    105
  • Watts
    312
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:12(8:51/mi) 110/129bpm [973b/mi] 23cal 286/368W
2) 0.25mi - 1:57(7:52/mi) 138/141bpm [1085b/mi] 28cal 321/367W
3) 0.25mi - 2:10(8:43/mi) 134/141bpm [1167b/mi] 29cal 280/353W
4) 0.24mi - 1:54(8:00/mi) 126/129bpm [1008b/mi] 25cal 308/354W
2:12 1:57 2:10 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 87 62-105 974 173 114-180 294 94-368 0/1
0.13 1:12 30 7:56 110 105-114 873 179 178-180 317 306-326 0/0
0.19 1:43 31 8:13 125 114-129 1027 179 176-182 311 299-323 0/0
0.25 2:12 30 7:55 126 123-129 997 179 176-182 318 311-327 0/0
0.31 2:41 29 7:38 134 127-137 1024 180 178-184 305 298-314 1/1
0.38 3:11 30 7:57 139 137-140 1104 180 176-184 315 307-322 0/0
0.44 3:40 29 7:46 140 140-141 1087 182 178-186 329 318-367 0/1
0.50 4:10 30 8:05 140 140-140 1132 184 182-186 334 312-362 0/0
0.56 4:40 30 7:58 140 139-141 1115 183 180-186 305 296-315 0/0
0.63 5:09 29 7:38 140 139-141 1068 185 182-188 303 293-310 0/0
0.69 5:51 42 11:14 137 115-140 1539 183 172-186 294 252-320 0/1
0.75 6:21 30 8:03 116 114-118 933 184 182-186 321 311-353 1/0
0.81 6:51 30 8:04 124 118-127 1000 185 182-188 297 290-310 0/0
0.88 7:21 30 7:57 128 126-129 1017 184 180-186 307 293-316 0/0
0.94 7:50 29 7:45 128 127-128 992 186 184-188 320 311-348 0/0
0.98 35:15 27:25 +27:02 9:58:33 128 103-129 76614 185 180-188 339 311-354 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 182 1 7:25 35:07
    Walk 0.2 114 0 9 1:06:51
    Still 1.0 - - 39 -
    Pause 43.4 - - 27:02 -

  • Power Distribution

    312W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.37% More
    800m 3:55 7:53 52.00% More
    1km 4:53 7:52 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 28:25 9:09 53.99
    5M 47:21 9:28 52.87
    10km 59:48 9:37 52.33
    10M 1:39:40 9:58 51.96
    Half 2:13:11 10:10 51.08
    20M 3:29:46 10:29 51.39
    Mara 4:40:18 10:42 51.29
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