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Sat 27th Apr 2024 at 10:22am by Joanna Franczak

Walk > General

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Time
34:11
Miles
1.11
Min/mi
30:48
Pacing
0%
Stride(cm)
44
Cals
128
Cadence
118
BPM
87
%MHR
50.6
B/mi
2664
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 22:29(22:29/km) 83/101bpm [1866b/km] 78cal 26/71rpm
2) 0.78km - 11:42(14:59/km) 87/105bpm [1304b/km] 50cal 35/63rpm

22:29 11:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	76 72-83	1734	110 86-130	3/1
0.13	2:42	1:16	20:19	85 80-90	1727	107 90-120	2/1
0.19	3:48	1:06	17:41	91 86-97	1609	118 114-126	2/1
0.25	4:51	1:02	16:40	95 94-96	1583	119 114-122	1/1
0.31	6:06	1:16	20:11	93 89-98	1877	117 110-122	2/1
0.38	7:18	1:11	19:03	97 89-100	1848	117 110-118	1/0
0.44	8:24	1:06	17:37	87 83-92	1532	118 114-120	0/2
0.50	19:45	11:22	3:01:48	82 67-94	14908	118 110-122	1/1
0.56	21:12	1:27	23:11	82 79-85	1901	116 108-120	1/2
0.63	22:30	1:17	20:39	82 69-89	1693	118 112-122	0/1
0.69	23:33	1:03	16:50	84 77-90	1414	119 116-124	1/1
0.75	24:39	1:06	17:33	93 86-96	1632	122 118-124	3/2
0.81	27:38	3:00	47:55	77 66-91	3689	119 116-122	1/1
0.88	28:36	58	15:25	89 82-99	1372	122 116-126	0/1
0.94	29:34	58	15:22	94 91-98	1444	123 120-124	2/1
1.00	30:35	1:01	16:18	92 88-97	1500	123 122-126	2/2
1.06	31:48	1:13	19:21	101 97-104	1954	121 106-124	1/1
1.11	34:10	2:22	54:26	90 75-99	4898	108 104-110	1/1

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	10:19	20:46	More
1km	19:02	30:38	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile

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