You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:41am by JustCommando!

Walk > General
  • Time
    1:31:52
  • Miles
    2.28
  • Min/mi
    40:18
  • Stride(cm)
    36
  • Cals
    327
  • Cadence
    112
  • BPM
    88
  • %MHR
    53
  • B/mi
    3526
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 41:14(41:14/mi) 87/119bpm [3587b/mi] 147cal 25/80rpm
2) 1mi - 39:59(39:59/mi) 86/125bpm [3439b/mi] 137cal 22/79rpm
3) 0.28mi - 10:39(37:27/mi) 95/113bpm [3558b/mi] 43cal 26/79rpm
41:14 39:59 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:11 79 70-91 2226 112 92-120 1/2
0.13 3:13 1:28 23:21 78 71-86 1821 110 102-118 6/0
0.19 5:36 2:23 38:02 80 67-89 3043 110 94-120 5/1
0.25 39:28 33:52 +33:26 9:01:58 83 66-92 44984 112 102-120 1/6
0.31 42:46 3:18 52:49 87 85-89 4595 119 116-122 1/1
0.38 44:17 1:31 24:13 95 89-102 2300 117 112-118 1/3
0.44 47:31 3:13 51:35 86 77-99 4436 111 96-118 0/5
0.50 49:35 2:04 33:10 95 83-103 3150 109 86-128 1/9
0.56 52:38 3:03 48:50 82 78-85 4004 104 90-144 1/5
0.63 56:38 4:00 1:03:53 78 72-82 4983 140 80-158 1/6
0.69 1:00:04 3:26 54:57 85 78-97 4671 96 82-150 2/3
0.75 1:02:50 2:46 44:21 96 85-107 4258 126 84-156 7/0
0.81 1:05:43 2:53 46:13 94 83-106 4344 108 80-158 4/1
0.88 1:08:10 2:27 39:13 104 93-114 4078 104 80-156 8/1
0.94 1:16:20 8:10 +5:53 2:10:41 94 74-119 12284 99 88-122 4/2
1.00 1:20:31 4:11 1:06:54 80 67-96 5352 105 100-108 2/1
1.06 1:23:13 2:42 43:15 76 69-80 3287 97 94-100 2/1
1.13 1:28:21 5:08 1:22:03 74 68-81 6071 107 82-150 1/4
1.19 1:34:29 6:08 1:38:09 74 65-89 7263 107 100-122 1/2
1.25 1:37:32 3:03 48:49 76 66-82 3709 104 88-130 2/3
1.31 1:38:33 1:01 16:21 100 85-104 1635 136 130-144 2/1
1.38 1:39:46 1:12 19:17 101 98-103 1947 126 116-142 1/2
1.44 1:41:03 1:17 20:33 92 90-96 1891 121 116-126 2/4
1.50 1:42:12 1:09 18:21 96 94-98 1761 123 120-126 1/4
1.56 1:43:16 1:04 17:09 97 96-99 1663 125 122-130 0/7
1.63 1:44:47 1:31 24:11 95 90-98 2297 121 84-128 0/8
1.69 1:46:01 1:14 19:47 110 94-124 2176 124 112-136 1/6
1.75 1:50:27 4:26 1:11:01 91 76-121 6462 110 90-158 4/1
1.81 1:52:49 2:22 37:50 91 81-99 3442 114 100-158 4/1
1.88 1:55:39 2:50 45:25 91 85-97 4134 97 88-106 4/0
1.94 1:58:28 2:49 45:00 88 82-95 3961 95 88-98 4/1
2.00 2:00:31 2:03 32:50 103 86-112 3382 117 94-136 4/0
2.06 2:02:57 2:25 38:47 101 89-113 3917 99 92-116 3/0
2.13 2:05:37 2:40 42:40 96 91-100 4096 97 80-146 4/0
2.19 2:07:44 2:07 33:58 94 85-103 3192 98 88-110 4/1
2.25 2:09:52 2:08 34:02 89 83-94 3029 108 80-156 4/0
2.28 2:11:11 1:19 38:38 92 87-96 3555 100 86-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 41:29
    23 7.0% 46:41
    10 3.6% 3:37:42

  • Cadence Distribution

    112 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 11:06 22:19 More
    1km 17:17 27:48 More
    Mile 32:06 32:06 More
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