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Sat 27th Apr 2024 at 12:57pm by Oranj

Walk > General

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Time
12:46
Miles
0.69
Min/mi
18:30
Pacing
0%
Stride(cm)
75
Cals
67
Cadence
116
BPM
85
%MHR
50.5
B/mi
1571
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:31(11:31/km) 84/97bpm [967b/km] 60cal 53/62rpm
2) 0.11km - 1:15(11:26/km) 93/97bpm [1063b/km] 7cal 58/60rpm

11:31 1:15

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	72 67-89	1375	113 106-116	1/2
0.13	2:19	1:08	18:05	86 84-88	1555	114 112-116	1/1
0.19	3:27	1:07	17:59	86 82-88	1547	114 114-116	1/0
0.25	4:35	1:08	18:08	86 83-89	1559	115 112-118	1/0
0.31	5:43	1:08	18:11	90 88-94	1636	117 112-124	2/1
0.38	10:01	4:18 +3:05	1:08:45	83 72-95	5706	115 106-120	2/2
0.44	11:19	1:18	20:48	74 67-83	1539	117 104-122	3/3
0.50	12:27	1:08	18:07	85 82-89	1540	117 112-120	0/4
0.56	13:34	1:07	17:54	88 83-92	1575	117 114-120	2/1
0.63	14:41	1:07	17:47	94 93-97	1672	117 114-120	1/1
0.69	15:49	1:08	18:14	93 89-97	1696	118 114-120	1/1
0.69	15:52	3	25:36	89 89-89	2278	112 110-114	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	12:16	24:41	More
1km	14:31	23:21	More

Predictions

Dist	Time	Per Mile

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