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Sat 27th Apr 2024 at 9:40am by nogalius

Bike > General

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Time
6:10:29
Miles
93.77
Mph
15.2
Pacing
0%
FBI
65.45
Cals
3182
BPM
130
%MHR
66.8
B/mi
514
Asc(m)
2402
Hillscore
212
Surface
Road

Notes & Comments

1) 150.91km - 6:10:29(2:27/km) 133/157bpm [327b/km] 3182cal

6:10:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	22:40	22:40	13.24	131 67-152	594	174/57
10.00	42:33	19:53	15.09	134 96-151	533	132/96
15.00	1:03:14	20:41	14.50	138 108-149	571	164/86
20.00	1:15:06	11:51	25.31	116 79-149	275	80/321
25.00	1:33:03	17:58	16.70	130 97-145	467	155/76
30.00	1:52:09	19:06	15.71	128 92-155	489	122/147
35.00	2:03:04	10:55	27.49	106 69-131	231	37/361
40.00	2:19:45	16:41	17.99	119 74-144	397	208/58
45.00	2:47:54	28:09	10.66	140 121-150	788	227/29
50.00	3:10:27	22:33	13.31	133 102-153	600	168/106
55.00	3:38:52	28:25	10.55	138 102-157	785	223/83
60.00	3:55:08	16:16	18.45	124 98-145	403	56/316
65.00	4:20:41	25:33	11.74	141 108-153	720	172/85
70.00	4:40:28	19:47	15.16	132 104-152	522	165/99
75.00	4:59:22	18:54	15.87	122 91-146	461	102/252
80.00	5:14:56	15:34	19.27	134 109-144	417	120/169
85.00	5:37:55	22:59	13.05	130 95-146	598	105/129
90.00	5:55:49	17:53	16.77	133 122-142	476	131/66
93.77	6:10:29	14:40	15.42	133 122-144	517	83/90

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2402m, Range 603m

Elevation Graph

Biggest Climbs (m)	Mph
382 3.2%	10.9
208 5.8%	7.7
148 3.5%	10.3
131 3.0%	12.8
122 3.4%	10.8
104 3.2%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	44	1:28	More
1km	56	1:29	More
Mile	1:42	1:42	More
5k	5:38	1:49	More
5 miles	10:16	2:03	More
10k	13:21	2:09	More
10 miles	24:59	2:30	More
Half	37:31	2:52	More
20 miles	58:16	2:55	More
Mara	1:19:13	3:01	More
50k	1:36:26	3:06	More
40 miles	2:19:40	3:29	More
75k	2:52:38	3:42	More
50 miles	3:10:22	3:48	More
100k	4:01:35	3:53	More
75 miles	4:48:25	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:30	3:30
15 miles	53:06	3:32
20 miles	1:12:01	3:36
40km	1:30:41	3:39
25 miles	1:31:15	3:39
42km	1:35:30	3:40
50 miles	3:10:14	3:48
56 miles	3:34:31	3:50
100 miles	6:36:38	3:58
112 miles	7:27:15	4:00

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