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Sat 27th Apr 2024 at 5:25pm by Naughty_nickers

Walk > General

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Time
33:24
Miles
1.45
Min/mi
23:02
Pacing
0%
Stride(cm)
56
Cals
187
Cadence
125
BPM
100
%MHR
55.7
B/mi
2311
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 97/126bpm [2242b/mi] 130cal 46/72rpm
2) 0.45mi - 10:17(22:52/mi) 114/126bpm [2606b/mi] 57cal 51/70rpm

23:07 10:17

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	81 76-89	1937	123 102-128	1/1
0.13	2:39	1:09	18:31	85 81-89	1574	125 124-128	1/1
0.19	3:51	1:12	19:17	89 85-93	1716	125 120-128	2/0
0.25	4:58	1:06	17:43	91 85-100	1612	127 124-130	1/1
0.31	6:01	1:04	16:57	97 93-102	1645	127 124-130	2/0
0.38	7:14	1:12	19:16	93 88-99	1791	126 120-130	1/1
0.44	8:21	1:08	18:02	97 92-102	1750	128 126-130	1/1
0.50	9:33	1:12	19:09	93 90-96	1781	127 124-130	2/1
0.56	11:01	1:28	23:33	89 86-93	2096	121 114-130	1/1
0.63	16:18	5:16	1:24:23	94 88-103	7932	123 114-126	1/2
0.69	17:23	1:06	17:29	108 104-111	1889	129 124-132	2/1
0.75	18:29	1:06	17:31	110 107-113	1927	129 124-132	1/1
0.81	19:34	1:05	17:15	107 104-110	1845	126 124-130	0/0
0.88	20:47	1:13	19:30	105 101-111	2047	124 120-128	1/0
0.94	21:57	1:10	18:41	112 108-114	2093	127 124-130	1/0
1.00	23:09	1:12	19:10	120 114-126	2300	127 124-130	1/2
1.06	24:23	1:14	19:43	114 108-125	2248	121 118-124	1/1
1.13	25:36	1:13	19:35	112 111-114	2193	120 116-124	1/1
1.19	26:47	1:11	18:58	111 108-116	2106	124 118-128	1/1
1.25	27:59	1:11	18:58	114 110-115	2162	123 118-126	1/0
1.31	29:09	1:10	18:46	113 109-117	2120	124 122-126	1/1
1.38	30:31	1:22	21:54	116 111-120	2541	123 118-128	2/0
1.44	32:03	1:32	24:24	117 114-121	2856	125 120-130	1/1
1.45	33:26	1:23	1:51:47	109 108-111	12185	-	1/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:10	18:27	More
1km	11:33	18:35	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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