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Sat 27th Apr 2024 at 2:48pm by ChrisHB

Walk > General
  • Time
    3:05:43
  • Miles
    8.54
  • Min/mi
    21:45
  • Stride(cm)
    68
  • Cals
    1038
  • Cadence
    109
  • BPM
    102
  • %MHR
    62.9
  • B/mi
    2228
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 99/135bpm [1941b/mi] 123cal 54/59rpm 3.06/0mph
2) 1mi - 21:50(21:50/mi) 99/124bpm [2161b/mi] 121cal 56/64rpm 2.75/0mph
3) 1mi - 23:01(23:01/mi) 109/162bpm [2509b/mi] 128cal 53/60rpm 2.61/0mph
4) 1mi - 22:21(22:21/mi) 110/169bpm [2459b/mi] 122cal 55/119rpm 2.68/0mph
5) 1mi - 21:32(21:32/mi) 107/157bpm [2303b/mi] 121cal 53/59rpm 2.79/0mph
6) 1mi - 19:26(19:26/mi) 94/115bpm [1827b/mi] 117cal 55/59rpm 3.09/0mph
7) 1mi - 19:05(19:05/mi) 105/116bpm [2004b/mi] 118cal 55/63rpm 3.14/0mph
8) 1mi - 17:20(17:20/mi) 117/168bpm [2028b/mi] 117cal 55/59rpm 3.46/0mph
9) 0.54mi - 21:32(39:36/mi) 83/113bpm [3287b/mi] 71cal 58/62rpm 1.51/0mph
19:37 21:50 23:01 22:21 21:32 19:26 19:05 17:20 21:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:20 87 70-93 1508 113 104-118 3/3
0.50 9:28 5:08 20:31 106 87-135 2175 106 90-118 3/2
0.75 14:19 4:51 19:25 93 88-106 1806 108 98-118 7/0
1.00 19:36 5:17 21:06 106 89-133 2237 106 96-118 15/2
1.25 25:53 6:17 25:09 105 86-124 2641 110 100-118 0/13
1.50 30:43 4:50 19:18 97 78-104 1873 112 102-118 0/5
1.75 36:20 5:38 22:31 99 80-118 2229 113 106-128 4/3
2.00 41:26 5:05 20:21 94 87-115 1913 111 104-118 11/4
2.25 46:33 5:08 20:31 109 91-162 2236 107 92-118 25/0
2.50 53:24 6:51 27:24 105 89-122 2877 107 94-118 14/0
2.75 59:11 5:46 23:04 103 92-111 2377 106 96-120 0/28
3.00 1:04:27 5:16 21:04 120 90-147 2529 103 90-118 20/2
3.25 1:10:41 6:14 24:56 115 98-169 2866 110 88-238 9/9
3.50 1:15:52 5:11 20:44 116 101-144 2406 109 98-118 4/3
3.75 1:35:06 19:15 1:16:59 98 72-119 7545 111 100-122 5/8
4.00 1:40:03 4:57 19:48 113 92-120 2237 108 96-118 18/5
4.25 1:45:25 5:21 21:24 123 92-157 2633 101 88-110 19/2
4.50 1:51:10 5:45 23:02 101 94-112 2326 107 94-118 5/18
4.75 1:56:26 5:16 21:03 103 94-111 2168 110 98-118 3/9
5.00 2:01:35 5:09 20:36 101 88-105 2081 110 104-118 0/23
5.25 2:06:32 4:57 19:48 107 100-115 2119 111 94-118 1/8
5.50 2:10:57 4:25 17:40 90 85-109 1589 110 106-114 3/3
5.75 2:16:28 5:31 22:06 89 85-93 1967 108 96-118 3/2
6.00 2:21:01 4:33 18:10 89 85-92 1617 110 106-118 1/3
6.25 2:25:49 4:48 19:12 100 88-115 1921 110 102-126 1/1
6.50 2:30:28 4:39 18:38 105 100-114 1956 110 104-118 3/4
6.75 2:35:27 4:59 19:54 107 100-116 2130 110 90-118 4/2
7.00 2:40:06 4:39 18:38 108 104-112 2012 109 104-114 5/3
7.25 2:44:14 4:08 16:31 121 108-168 1998 111 106-116 5/3
7.50 2:48:32 4:18 17:11 123 119-132 2113 111 106-116 4/6
7.75 2:53:08 4:36 18:24 116 106-131 2135 111 106-118 7/2
8.00 2:57:26 4:18 17:13 108 103-125 1860 109 106-114 5/1
8.25 3:07:13 9:47 39:07 94 78-113 3678 115 98-124 3/2
8.50 3:17:44 10:31 42:06 74 68-103 3115 118 118-118 2/2
8.54 3:18:58 1:14 28:41 72 69-74 2065 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.0% 25:33
    31 6.8% 24:12
    27 4.8% 22:36
    24 2.4% 20:28
    14 4.8% 18:49
    11 3.3% 39:30

  • Cadence Distribution

    109 avge / 238 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:21 16:48 More
    1km 10:31 16:55 More
    Mile 17:17 17:17 More
    5k 58:07 18:42 More
    5 miles 1:52:59 22:36 More
    10k 2:19:43 22:29 More

Bespoke Fields

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