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Sat 27th Apr 2024 at 5:41pm by Pegg

Walk > General

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Time
10:31
Miles
0.42
Min/mi
25:02
Pacing
0%
Stride(cm)
56
Cals
44
Cadence
115
BPM
82
%MHR
35.9
B/mi
2042
Asc(m)
12
Surface
Road

9:07 400m

Notes & Comments

1) 0.42mi - 10:31(24:46/mi) 82/114bpm [2031b/mi] 44cal 37/63rpm

10:31

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	77 70-83	2071	120 110-124	5/1
0.13	3:45	2:04	32:59	78 72-84	2573	110 90-122	2/3
0.19	8:08	4:23 +2:27	1:10:09	75 65-87	5261	117 92-126	1/1
0.25	9:31	1:24	22:18	83 75-89	1851	118 114-126	2/1
0.31	11:29	1:58 +9	31:22	78 72-85	2446	116 88-122	1/0
0.38	45:29	34:00 +33:50	9:03:57	87 72-104	47323	115 110-124	3/11
0.42	46:58	1:29	29:49	111 104-114	3309	111 30-124	8/1

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:42	More

Predictions

Dist	Time	Per Mile

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