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Sat 27th Apr 2024 at 6:17pm by Pataflafla

Walk > General

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Time
13:46
Miles
0.78
Min/mi
17:39
Pacing
0%
Stride(cm)
73
Cals
66
Cadence
124
BPM
79
B/mi
1398
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 79/92bpm [1392b/mi] 53cal 61/66rpm
2) 0.16mi - 2:49(17:53/mi) 80/88bpm [1430b/mi] 13cal 60/64rpm

10:57 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +4	22:54	75 56-82	1717	119 112-124	1/0
0.13	2:40	1:14	19:42	76 72-87	1497	124 120-132	1/0
0.19	3:46	1:06	17:35	80 74-88	1406	126 124-128	0/0
0.25	4:44	59	15:37	83 80-86	1296	125 116-128	1/0
0.31	5:47	1:02	16:39	81 79-83	1349	128 124-130	1/0
0.38	6:44	57	15:17	82 79-86	1253	125 118-128	1/1
0.44	7:58	1:14 +9	19:42	82 75-92	1616	125 122-130	1/1
0.50	9:04	1:06	17:41	79 73-82	1397	124 122-128	0/1
0.56	10:11	1:07	17:47	83 80-84	1477	126 124-128	1/1
0.63	11:17	1:06	17:37	80 73-85	1409	125 122-128	0/0
0.69	12:22	1:05	17:17	83 80-87	1434	125 122-128	0/1
0.75	13:29	1:08	18:04	76 70-85	1373	122 118-126	0/0
0.77	13:59	30	20:00	80 79-81	1600	126 126-126	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:30	17:06	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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