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Sat 27th Apr 2024 at 5:50pm by chuckles

Bike > General

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Time
42:15
Miles
10.36
Mph
14.7
Pacing
0%
FBI
64.51
Cals
306
Watts
96
Cadence
80
BPM
75
%MHR
43.7
B/mi
305
Surface
Road

Notes & Comments

1) 5km - 12:59(2:36/km) 72/78bpm [187b/km] 91cal 78/84rpm 93/191W
2) 5km - 12:28(2:30/km) 76/80bpm [189b/km] 92cal 81/85rpm 99/147W
3) 5km - 12:33(2:31/km) 75/81bpm [188b/km] 92cal 81/85rpm 97/155W
4) 1.68km - 4:15(2:32/km) 74/78bpm [187b/km] 31cal 80/84rpm 96/133W

12:59 12:28 12:33 4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:13	2:13	13.53	68 52-76	301	75 68-81	81 62-191
1.00	4:17	2:04	14.53	73 70-76	301	80 78-81	92 85-102
1.50	6:22	2:05	14.44	74 72-77	307	79 77-81	91 81-108
2.00	8:26	2:05	14.46	75 72-78	311	79 76-83	91 81-119
2.50	10:29	2:03	14.61	75 74-77	308	80 78-84	93 83-138
3.00	12:32	2:03	14.65	75 73-77	307	80 78-83	94 86-123
3.50	14:33	2:01	14.84	76 74-78	307	81 80-84	97 88-145
4.00	16:35	2:02	14.81	75 72-77	304	81 79-83	97 84-136
4.50	18:35	2:00	14.99	76 74-79	304	82 80-83	99 91-112
5.00	20:35	2:00	14.95	77 75-80	309	82 80-84	99 90-130
5.50	22:35	2:00	15.00	76 74-77	304	82 80-85	100 86-147
6.00	24:35	1:59	15.07	76 74-78	303	83 81-85	101 90-139
6.50	26:35	2:00	15.05	77 75-78	307	82 81-84	100 88-118
7.00	28:34	2:00	15.00	77 75-81	308	82 80-85	100 88-126
7.50	30:36	2:01	14.82	75 72-76	304	81 79-83	96 86-115
8.00	32:37	2:01	14.86	75 74-76	303	81 79-84	97 83-128
8.50	34:39	2:02	14.80	75 73-77	304	81 79-84	97 84-155
9.00	36:41	2:02	14.76	76 73-77	309	81 79-84	96 84-142
9.50	38:42	2:02	14.78	75 72-78	304	81 79-83	97 87-168
10.00	40:44	2:02	14.78	74 72-76	300	81 79-84	96 82-130
10.36	42:14	1:30	14.62	74 74-76	304	80 78-84	94 82-133

Heart

75/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (191 max)

Power Graph

Power Bands

Cadence

80 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	3:59	3:59	More
5k	12:25	4:00	More
5 miles	20:05	4:01	More
10k	25:00	4:01	More
10 miles	40:36	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:20	4:08
15 miles	1:02:47	4:11
20 miles	1:25:24	4:16
40km	1:47:46	4:20
25 miles	1:48:26	4:20
42km	1:53:32	4:21
50 miles	3:47:40	4:33
56 miles	4:17:01	4:35
100 miles	7:57:58	4:47
112 miles	8:59:35	4:49

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