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Sat 27th Apr 2024 at 5:58pm by Dave A

Walk > Dog Walking
  • Time
    1:13:26
  • Miles
    3.04
  • Min/mi
    24:09
  • Stride(cm)
    62
  • Cals
    302
  • Cadence
    107
  • BPM
    88
  • %MHR
    45.4
  • B/mi
    2136
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 24:25(24:25/mi) 88/102bpm [2149b/mi] 101cal 39/72rpm
2) 1mi - 24:59(24:59/mi) 89/104bpm [2224b/mi] 98cal 42/60rpm
3) 1mi - 23:13(23:13/mi) 88/106bpm [2043b/mi] 99cal 44/61rpm
4) 0.04mi - 48(20:08/mi) 94/95bpm [1893b/mi] 4cal 56/58rpm
24:25 24:59 23:13 48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 86 74-101 1975 106 80-120 1/2
0.25 6:03 3:11 25:26 86 78-91 2187 107 98-120 4/2
0.38 9:41 3:38 29:00 88 82-92 2552 109 94-118 3/2
0.50 13:05 3:25 27:18 88 78-97 2403 111 84-118 2/3
0.63 15:50 2:44 21:55 85 76-90 1863 111 102-120 1/4
0.75 18:49 2:59 23:52 90 81-100 2148 111 96-118 4/1
0.88 21:44 2:55 23:20 92 87-99 2146 107 84-112 5/0
1.00 24:36 2:52 22:59 92 86-97 2114 107 82-116 3/0
1.13 27:51 3:15 26:04 91 83-98 2372 109 88-118 2/2
1.25 30:39 2:48 22:23 92 82-100 2060 104 80-114 1/1
1.38 33:36 2:57 23:36 89 85-93 2100 106 94-120 0/5
1.50 36:12 2:36 20:48 91 81-100 1892 110 106-114 0/10
1.63 39:18 3:06 24:50 87 80-94 2160 108 92-114 2/1
1.75 42:53 3:34 28:34 93 84-103 2656 96 34-118 6/0
1.88 45:58 3:05 24:42 87 81-94 2149 105 102-110 0/14
2.00 49:26 3:28 27:45 83 74-96 2303 103 86-110 3/1
2.13 52:16 2:50 22:43 84 76-90 1909 109 102-116 1/4
2.25 55:24 3:08 25:03 85 78-92 2130 105 92-110 1/2
2.38 58:20 2:55 23:22 86 82-90 2010 104 92-110 0/1
2.50 1:01:37 3:18 26:22 80 65-91 2110 107 98-114 1/2
2.63 1:04:23 2:45 22:03 86 80-95 1896 108 98-114 2/1
2.75 1:07:06 2:43 21:45 90 80-101 1958 111 100-116 2/1
2.88 1:10:23 3:17 26:18 100 95-106 2629 107 100-118 11/0
3.00 1:12:44 2:20 18:44 94 91-98 1761 115 102-122 9/0
3.03 1:13:25 41 20:14 94 91-95 1902 111 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 22:29
    12 1.7% 23:58

  • Cadence Distribution

    107 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 10:50 21:48 More
    1km 13:49 22:14 More
    Mile 22:59 22:59 More
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