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Sat 27th Apr 2024 at 11:07pm by compartmental

Walk > General

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Time
20:43
Miles
0.94
Min/mi
22:02
Pacing
0%
Stride(cm)
64
Cals
116
Cadence
115
BPM
111
%MHR
58.6
B/mi
2442
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:18(12:18/km) 103/124bpm [1267b/km] 63cal 53/73rpm
2) 0.52km - 8:25(16:11/km) 122/137bpm [1975b/km] 53cal 40/60rpm

12:18 8:25

Pace

21%

13%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	80 71-91	1918	124 120-130	2/1
0.13	2:46	1:16	20:13	105 93-117	2124	121 112-124	2/0
0.19	3:53	1:08	18:02	118 111-124	2128	122 114-146	5/6
0.25	5:01	1:07	17:56	113 110-117	2026	121 118-126	2/0
0.31	6:51	1:51	29:33	106 101-113	3132	117 112-122	2/1
0.38	8:03	1:11	19:02	99 96-104	1884	120 116-124	1/2
0.44	9:06	1:03	16:53	103 100-105	1739	121 120-124	1/2
0.50	10:08	1:02	16:37	106 103-110	1762	121 114-128	1/6
0.56	11:15	1:07	17:52	103 101-108	1840	124 120-128	8/0
0.63	12:20	1:04	17:06	116 111-123	1983	119 116-120	11/0
0.69	13:54	1:34	25:07	130 124-137	3266	104 84-118	12/0
0.75	15:43	1:50	29:14	134 131-137	3917	93 82-110	10/0
0.81	17:01	1:18	20:40	128 126-130	2645	110 108-112	6/0
0.88	18:11	1:10	18:42	120 112-130	2243	115 110-118	5/0
0.94	20:31	2:20	37:19	105 87-120	3918	112 110-116	1/1
0.94	20:42	11	26:46	92 91-92	2463	96 96-96	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.2%	22:31
See your biggest climbs

Cadence

115 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:21	18:48	More
1km	11:49	19:01	More

Predictions

Dist	Time	Per Mile

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