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Sun 28th Apr 2024 at 7:05am by Jono.

Walk > General

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Time
1:08:49
Miles
4.17
Min/mi
16:30
Pacing
0%
Stride(cm)
83
Cals
465
Cadence
117
BPM
96
%MHR
56.3
B/mi
1589
Asc(m)
205
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 94/106bpm [1521b/mi] 99cal 58/84rpm
2) 1mi - 16:30(16:30/mi) 99/111bpm [1633b/mi] 112cal 58/116rpm
3) 1mi - 16:41(16:41/mi) 98/106bpm [1635b/mi] 124cal 58/61rpm
4) 1mi - 16:42(16:42/mi) 97/106bpm [1620b/mi] 110cal 58/62rpm
5) 0.17mi - 2:45(16:37/mi) 101/105bpm [1679b/mi] 20cal 57/83rpm

16:11 16:30 16:41 16:42 2:45

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	71 66-81	1019	114 110-116	42/9
0.25	3:57	2:09	17:11	85 77-91	1461	115 112-120	1/10
0.38	5:59	2:02	16:19	97 88-103	1583	116 116-118	4/6
0.50	8:05	2:06	16:47	99 91-105	1662	117 114-120	8/7
0.63	10:03	1:58	15:45	95 89-104	1495	119 114-168	3/9
0.75	12:04	2:02	16:13	101 97-105	1638	116 114-118	9/9
0.88	14:06	2:02	16:13	100 93-106	1622	116 114-120	9/10
1.00	16:11	2:05	16:40	98 93-103	1633	117 116-120	5/8
1.13	18:12	2:01	16:06	95 90-100	1530	125 114-232	3/3
1.25	20:18	2:06	16:45	102 100-104	1709	117 114-120	8/5
1.38	22:20	2:02	16:18	98 96-100	1597	117 116-122	12/15
1.50	24:23	2:03	16:24	99 93-108	1623	116 114-122	14/7
1.63	26:31	2:08	17:02	100 94-111	1704	116 116-116	2/4
1.75	28:32	2:02	16:14	95 90-101	1542	116 114-118	6/4
1.88	30:35	2:03	16:23	98 93-102	1606	116 116-118	3/8
2.00	32:41	2:06	16:45	101 98-104	1691	116 116-118	5/3
2.13	34:43	2:02	16:16	98 93-105	1593	117 116-120	6/5
2.25	36:44	2:01	16:12	97 90-102	1571	118 116-122	3/3
2.38	38:48	2:03	16:27	98 93-102	1613	118 116-122	6/4
2.50	40:51	2:04	16:30	99 95-102	1633	117 116-120	4/7
2.63	42:57	2:06	16:46	101 96-106	1693	116 116-116	8/6
2.75	45:08	2:11	17:31	97 93-101	1699	115 114-118	14/2
2.88	47:17	2:09	17:11	98 91-102	1684	117 114-120	12/3
3.00	49:22	2:05	16:38	96 92-99	1596	117 116-120	9/1
3.13	51:26	2:04	16:30	96 88-101	1583	119 116-122	9/8
3.25	53:31	2:06	16:45	95 89-100	1592	118 116-122	4/7
3.38	55:39	2:08	17:03	92 88-99	1568	117 116-120	6/5
3.50	57:45	2:06	16:44	97 90-101	1624	116 114-122	7/9
3.63	59:52	2:07	16:56	98 91-106	1659	117 114-120	6/6
3.75	1:01:56	2:04	16:33	99 93-104	1639	116 114-120	6/6
3.88	1:03:59	2:03	16:25	99 92-106	1625	117 114-120	4/10
4.00	1:06:04	2:05	16:42	99 96-104	1653	117 114-120	7/6
4.13	1:08:07	2:03	16:21	101 95-104	1651	123 116-166	11/3
4.17	1:08:50	43	17:40	98 94-100	1732	114 112-116	1/2

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	16:40
15 6.3%	17:29
10 5.9%	16:20
See your biggest climbs

Cadence

117 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:56	15:57	More
1km	9:57	16:01	More
Mile	16:10	16:10	More
5k	51:07	16:27	More

Predictions

Dist	Time	Per Mile

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