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Sun 28th Apr 2024 at 8:33am by Jake210

Run > General

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Time
8:49
Miles
1.01
Min/mi
8:44
Pacing
86.2%
WAVA
56.16
Stride(cm)
104
Cals
74
Cadence
178
BPM
121
%MHR
70.6
B/mi
1053
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 121/142bpm [1056b/mi] 73cal 6.88/7.56mph
2) 0.01mi - 6(7:25/mi) 136/137bpm [1010b/mi] 1cal 8.08/6.7mph

8:43 6

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	105 92-117	1040	183 180-186	4/2
0.13	1:09	32	8:33	121 118-124	1034	178 176-180	4/2
0.19	1:41	32	8:28	125 122-127	1059	181 180-182	0/0
0.25	2:15	34	9:09	119 109-128	1088	178 174-182	0/4
0.31	3:06	51 +19	13:32	111 109-115	1502	182 180-182	1/2
0.38	3:37	31	8:21	111 108-113	927	181 176-184	2/4
0.44	4:10	33	8:42	111 109-112	965	179 176-182	3/3
0.50	4:45	35	9:14	115 110-119	1062	177 174-180	4/2
0.56	5:17	33	8:43	117 115-118	1020	175 172-178	1/4
0.63	5:48	31	8:11	117 114-122	958	179 176-182	4/1
0.69	6:21	33	8:42	123 118-126	1070	176 172-178	3/4
0.75	6:53	33	8:45	122 118-126	1067	175 172-176	1/9
0.81	7:26	32	8:35	124 121-127	1065	181 176-182	3/1
0.88	7:53	27	7:17	130 121-136	947	178 176-182	3/2
0.94	8:30	37	9:53	138 135-141	1364	176 174-180	3/2
1.00	9:03	33	8:43	139 134-142	1211	177 174-180	6/1
1.01	9:09	6	8:25	136 135-136	1145	176 176-176	1/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	1	8:50	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.36%	More
800m	4:13	8:28	52.23%	More
1km	5:18	8:31	54.13%	More
Mile	9:00	9:00	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.96
5km	29:01	9:20	58.73
5M	48:03	9:37	57.93
10km	1:00:29	9:44	57.64
10M	1:40:10	10:01	57.40
Half	2:13:22	10:11	56.33
20M	3:28:50	10:27	56.68
Mara	4:38:03	10:37	56.42

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