Sun 28th Apr 2024 at 8:16am by Jock Itch
Run > Recovery Run
-
Time
38:59
-
Miles
5.01
-
Min/mi
7:47
-
Pacing
92.5%
-
WAVA
63.22
-
Stride(cm)
121
-
Cals
590
-
Cadence
171
-
BPM
142
-
%MHR
74.5
-
B/mi
1102
-
Asc(m)
214
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 7:41(7:41/mi) 130/144bpm [999b/mi] 116cal
2) 1mi - 7:49(7:49/mi) 145/155bpm [1133b/mi] 119cal
3) 1mi - 7:49(7:49/mi) 148/156bpm [1157b/mi] 122cal
4) 1mi - 7:31(7:31/mi) 146/157bpm [1098b/mi] 115cal
5) 1mi - 8:06(8:06/mi) 141/150bpm [1142b/mi] 117cal
6) 0.01mi - 2(6:28/mi) 144/144bpm [932b/mi] 1cal
7:41 7:49 7:49 7:31 8:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
109 77-127 |
856 |
170 168-174 |
13/13 |
0.50 |
3:52 |
1:54 |
7:38 |
128 124-135 |
977 |
169 166-176 |
7/9 |
0.75 |
5:50 |
1:57 |
7:49 |
138 134-143 |
1078 |
171 166-174 |
14/22 |
1.00 |
7:42 |
1:52 |
7:29 |
138 132-144 |
1034 |
172 168-176 |
17/8 |
1.25 |
9:36 |
1:54 |
7:35 |
142 136-153 |
1076 |
172 168-176 |
17/14 |
1.50 |
11:30 |
1:54 |
7:36 |
149 139-155 |
1132 |
173 170-176 |
12/10 |
1.75 |
13:31 |
2:02 |
8:08 |
147 137-154 |
1195 |
171 168-174 |
14/4 |
2.00 |
15:31 |
1:59 |
7:57 |
144 138-153 |
1144 |
172 162-174 |
10/11 |
2.25 |
17:23 |
1:53 |
7:30 |
147 140-154 |
1103 |
172 168-176 |
17/11 |
2.50 |
19:26 |
2:03 |
8:12 |
146 142-150 |
1197 |
171 168-174 |
15/25 |
2.75 |
21:21 |
1:55 |
7:39 |
151 148-154 |
1154 |
171 168-174 |
19/7 |
3.00 |
23:20 |
1:59 |
7:56 |
150 146-154 |
1189 |
170 166-174 |
10/17 |
3.25 |
25:14 |
1:55 |
7:39 |
148 145-152 |
1131 |
173 168-176 |
13/10 |
3.50 |
27:02 |
1:48 |
7:12 |
149 142-156 |
1072 |
173 168-178 |
12/15 |
3.75 |
28:56 |
1:54 |
7:36 |
145 141-150 |
1101 |
171 168-176 |
9/9 |
4.00 |
30:51 |
1:55 |
7:39 |
142 137-146 |
1087 |
171 168-174 |
6/19 |
4.25 |
32:55 |
2:04 |
8:17 |
144 138-150 |
1192 |
171 168-178 |
21/6 |
4.50 |
34:58 |
2:02 |
8:09 |
143 137-146 |
1166 |
169 166-174 |
7/15 |
4.75 |
37:00 |
2:03 |
8:10 |
136 122-146 |
1112 |
169 166-174 |
11/8 |
5.00 |
38:57 |
1:57 |
7:48 |
142 132-150 |
1108 |
171 168-174 |
11/10 |
5.00 |
38:59 |
2 |
6:56 |
144 144-144 |
998 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.4% |
8:01
|
15 2.9% |
7:45
|
15 11.5% |
9:11
|
14 5.7% |
7:29
|
14 5.1% |
7:43
|
14 10.6% |
7:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
38:59 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.85% |
More |
800m |
3:39 |
7:20 |
54.98% |
More |
1km |
4:36 |
7:23 |
56.86% |
More |
Mile |
7:31 |
7:31 |
58.92% |
More |
5k |
23:53 |
7:41 |
63.16% |
More |
5 miles |
38:57 |
7:47 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.55 |
5km |
23:37 |
7:36 |
63.89 |
5M |
38:54 |
7:47 |
63.25 |
10km |
48:51 |
7:52 |
62.94 |
10M |
1:20:27 |
8:03 |
63.22 |
Half |
1:46:47 |
8:09 |
62.57 |
20M |
2:46:24 |
8:19 |
63.62 |
Mara |
3:40:50 |
8:26 |
63.92 |
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