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Sun 28th Apr 2024 at 7:27am by whlsarah

Run > General
  • Time
    1:27:29
  • Miles
    9.33
  • Min/mi
    9:23
  • Pacing
    86.1%
  • WAVA
    59.75
  • Stride(cm)
    98
  • Cals
    938
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1356
  • Asc(m)
    384
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 124/131bpm [1231b/mi] 58cal
2) 0.62mi - 5:46(9:17/mi) 131/138bpm [1216b/mi] 59cal
3) 0.62mi - 5:49(9:21/mi) 134/141bpm [1253b/mi] 64cal
4) 0.14mi - 1:18(9:35/mi) 135/141bpm [1293b/mi] 14cal
5) 0.62mi - 5:32(8:54/mi) 142/148bpm [1264b/mi] 59cal
6) 0.62mi - 5:39(9:05/mi) 141/147bpm [1281b/mi] 61cal
7) 0.62mi - 5:42(9:10/mi) 141/151bpm [1293b/mi] 66cal
8) 0.62mi - 5:34(8:58/mi) 152/164bpm [1362b/mi] 61cal
9) 0.62mi - 5:38(9:03/mi) 156/165bpm [1413b/mi] 64cal
10) 0.62mi - 5:32(8:54/mi) 156/161bpm [1389b/mi] 61cal
11) 0.27mi - 2:22(8:43/mi) 154/157bpm [1343b/mi] 27cal
12) 0.62mi - 6:03(9:44/mi) 149/159bpm [1450b/mi] 65cal
13) 0.62mi - 5:55(9:31/mi) 150/156bpm [1428b/mi] 63cal
14) 0.62mi - 5:54(9:30/mi) 150/161bpm [1425b/mi] 60cal
15) 0.14mi - 1:16(9:21/mi) 155/161bpm [1451b/mi] 14cal
16) 0.62mi - 5:57(9:34/mi) 151/158bpm [1446b/mi] 67cal
17) 0.62mi - 6:27(10:22/mi) 149/158bpm [1545b/mi] 65cal
18) 0.09mi - 56(10:52/mi) 145/149bpm [1577b/mi] 10cal
6:10 5:46 5:49 1:18 5:32 5:39 5:42 5:34 5:38 5:32 2:22 6:03 5:55 5:54 1:16 5:57 6:27 56

Pace

1% 24% 27% 30% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 114 77-131 1168 170 164-176 48/14
0.50 4:58 2:25 9:38 127 124-131 1223 173 168-178 9/17
0.75 7:18 2:20 9:21 130 126-136 1215 172 168-176 24/14
1.00 9:40 2:22 9:28 129 122-136 1221 174 170-178 15/21
1.25 12:00 2:20 9:19 132 124-138 1229 176 172-180 3/13
1.50 14:19 2:19 9:14 132 125-140 1220 176 170-180 14/11
1.75 16:41 2:22 9:29 135 132-139 1280 175 172-180 10/8
2.00 19:02 2:21 9:23 136 132-141 1277 173 168-180 10/14
2.25 21:15 2:13 8:52 141 137-144 1250 178 170-186 11/12
2.50 23:27 2:12 8:48 142 138-148 1250 173 90-184 7/20
2.75 25:44 2:17 9:10 143 139-146 1311 175 172-180 11/12
3.00 28:03 2:19 9:15 142 136-146 1313 173 168-180 16/5
3.25 30:17 2:14 8:57 139 135-144 1243 176 170-184 7/14
3.50 32:39 2:22 9:29 139 136-146 1318 176 172-184 14/10
3.75 34:54 2:15 8:58 142 133-151 1274 175 170-180 8/9
4.00 38:04 3:11 +55 12:42 142 134-147 1804 177 170-184 11/10
4.25 40:21 2:16 9:06 154 148-155 1401 178 174-184 3/11
4.50 42:32 2:11 8:43 158 154-164 1377 177 174-180 20/10
4.75 44:45 2:13 8:52 156 152-158 1384 178 174-186 10/25
5.00 47:07 2:22 +6 9:29 156 150-165 1478 175 172-180 18/5
5.25 49:25 2:19 9:14 154 150-157 1422 180 174-188 13/15
5.50 51:37 2:11 8:45 155 152-160 1356 178 176-180 15/13
5.75 53:52 2:15 9:00 157 152-161 1412 176 170-184 9/12
6.00 56:00 2:09 8:36 155 150-157 1332 176 172-180 46/22
6.25 58:22 2:22 9:28 155 148-159 1466 171 166-176 14/31
6.50 1:00:51 2:29 9:55 146 143-151 1448 171 168-174 11/9
6.75 1:03:11 2:20 9:19 147 145-152 1369 174 170-180 12/8
7.00 1:05:40 2:29 9:56 149 147-152 1481 174 160-180 12/8
7.25 1:08:03 2:23 9:31 152 149-158 1447 173 168-178 13/15
7.50 1:10:35 2:32 +10 10:09 150 144-159 1521 173 170-180 17/5
7.75 1:13:01 2:26 +3 9:46 148 144-151 1445 172 164-176 14/21
8.00 1:15:22 2:21 9:24 155 151-161 1457 177 168-184 10/8
8.25 1:17:51 2:28 +7 9:54 151 148-156 1494 175 172-180 5/6
8.50 1:20:15 2:25 9:38 151 148-154 1456 172 170-176 11/5
8.75 1:22:48 2:33 10:10 151 146-157 1536 172 168-178 7/6
9.00 1:25:22 2:34 10:18 149 143-153 1534 171 166-176 7/3
9.25 1:27:58 2:36 10:24 149 144-153 1549 170 168-174 15/12
9.33 1:28:50 52 11:01 144 142-148 1586 167 166-168 4/2

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 384m, Range 49m, Flat prediction 1:27:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.1% 10:47
15 7.4% 9:15
15 6.4% 8:52
11 6.8% 9:30
11 6.8% 10:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 174 9.3 1:27:37 9:31
Walk 0.0 90 0 1 9:39
Still 0.0 - - 1 -
Pause 1.3 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 47.70% More
800m 4:21 8:45 49.27% More
1km 5:26 8:44 51.47% More
Mile 8:48 8:48 54.18% More
5k 28:29 9:10 58.52% More
5 miles 46:14 9:15 58.84% More
10k 57:50 9:18 58.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 67.50
5km 25:21 8:10 65.75
5M 43:19 8:40 62.81
10km 55:21 8:54 61.55
10M 1:34:36 9:28 59.35
Half 2:08:13 9:47 57.20
20M 3:26:32 10:20 55.89
Mara 4:39:57 10:41 54.62
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