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Sun 28th Apr 2024 at 9:23am by Treborstreet

Run > General
  • Time
    45:56
  • Miles
    5.24
  • Min/mi
    8:46
  • Pacing
    91.6%
  • WAVA
    55.72
  • Stride(cm)
    113
  • Cals
    569
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1317
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 101cal
2) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 113cal
3) 1mi - 8:38(8:38/mi) 150/155bpm [1294b/mi] 106cal
4) 1mi - 8:47(8:47/mi) 154/165bpm [1354b/mi] 110cal
5) 1mi - 8:51(8:51/mi) 158/168bpm [1399b/mi] 113cal
6) 0.24mi - 2:03(8:33/mi) 155/161bpm [1326b/mi] 26cal
8:55 8:42 8:38 8:47 8:51 2:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 123 86-144 1040 164 162-166 1/72
0.50 4:20 2:13 8:51 147 142-154 1300 164 162-166 8/12
0.75 6:29 2:10 8:38 149 146-151 1287 164 160-168 14/10
1.00 8:53 2:24 9:35 149 143-153 1427 162 156-166 10/10
1.25 11:05 2:12 8:49 143 136-148 1261 162 158-164 16/13
1.50 13:11 2:06 8:25 146 138-153 1228 164 160-166 13/7
1.75 15:39 2:28 +13 9:51 151 145-157 1489 163 162-166 19/11
2.00 17:48 2:09 8:34 151 144-155 1294 165 162-168 5/19
2.25 19:57 2:09 8:37 149 146-154 1283 164 160-168 10/14
2.50 22:05 2:08 8:33 145 140-150 1241 164 162-166 7/31
2.75 24:13 2:08 8:30 153 150-155 1302 163 162-164 12/17
3.00 26:25 2:12 8:49 151 148-153 1332 163 160-164 19/8
3.25 28:45 2:20 9:21 153 150-158 1430 162 154-164 20/1
3.50 31:01 2:16 9:03 158 152-165 1430 162 160-164 28/5
3.75 33:07 2:06 8:24 149 146-154 1252 164 162-166 7/30
4.00 35:13 2:06 8:23 154 152-158 1291 164 162-166 17/22
4.25 37:25 2:12 8:48 158 152-164 1391 161 158-166 12/9
4.50 39:38 2:13 8:53 162 158-168 1440 162 158-164 10/13
4.75 41:51 2:13 8:51 157 154-161 1390 163 160-166 8/9
5.00 44:04 2:13 8:52 154 152-157 1366 164 162-166 10/14
5.24 46:07 2:03 8:35 154 151-161 1322 163 158-166 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.6% 9:37
    15 8.0% 8:12
    14 10.4% 9:43
    13 11.2% 8:28
    12 8.4% 8:42
    11 5.4% 8:34

  • Cadence Distribution

    163 avge / 168 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.79% More
    800m 4:06 8:14 48.55% More
    1km 5:13 8:23 49.71% More
    Mile 8:32 8:32 51.56% More
    5k 27:08 8:44 55.16% More
    5 miles 44:03 8:49 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.41
    5km 26:24 8:30 56.69
    5M 43:42 8:44 55.83
    10km 55:02 8:51 55.39
    10M 1:31:07 9:07 55.33
    Half 2:01:19 9:16 54.58
    20M 3:09:59 9:30 55.22
    Mara 4:12:57 9:39 55.31
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