You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 9:49am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
24:11
Miles
1.52
Min/mi
15:55
Pacing
90.5%
WAVA
31.39
Stride(cm)
71
Cals
163
Cadence
142
BPM
110
%MHR
64.6
B/mi
1757
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 111/128bpm [1742b/mi] 110cal
2) 0.52mi - 8:29(16:21/mi) 110/121bpm [1799b/mi] 53cal

15:42 8:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	98 75-122	2065	137 126-176	3/1
0.13	2:24	1:04	17:12	122 119-124	2098	137 128-144	4/1
0.19	3:22	59	15:38	109 102-119	1704	141 138-152	5/0
0.25	4:18	56	14:59	99 96-102	1483	140 134-146	0/8
0.31	5:18	59	15:47	111 105-116	1752	138 134-150	0/4
0.38	6:19	1:01	16:20	121 115-123	1976	138 130-144	5/0
0.44	7:13	54	14:32	112 106-120	1627	143 86-176	6/1
0.50	7:59	46	12:15	112 105-117	1373	160 138-184	0/6
0.56	8:59	1:00	16:04	104 98-112	1672	139 138-142	0/7
0.63	9:55	56	14:48	102 98-106	1510	142 138-150	0/6
0.69	10:55	1:00	16:04	116 103-124	1864	136 132-138	1/3
0.75	11:58	1:03	16:47	109 108-112	1829	137 134-142	4/0
0.81	12:58	1:00	15:54	108 107-108	1716	145 134-176	4/4
0.88	13:49	52	13:44	119 111-126	1635	159 132-192	4/3
0.94	14:45	56	14:51	124 121-128	1841	157 134-200	2/2
1.00	15:41	56	14:50	115 108-125	1706	142 136-176	10/7
1.06	16:38	58	15:24	116 111-121	1786	139 132-154	3/5
1.13	17:39	1:01	16:16	109 106-112	1773	142 136-146	1/5
1.19	18:40	1:01	16:11	110 108-114	1779	138 136-144	2/4
1.25	19:42	1:02	16:27	109 108-111	1792	138 136-142	5/2
1.31	20:43	1:01	16:22	112 109-114	1832	139 134-144	8/2
1.38	21:43	1:00	16:00	110 108-113	1759	140 136-146	4/3
1.44	22:44	1:01	16:17	106 103-110	1725	137 134-140	1/5
1.50	23:42	58	15:26	109 104-111	1683	143 132-200	6/3
1.52	24:11	29	26:08	116 111-121	3031	156 120-176	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.2%	16:29
12	6.1%	19:14
11	5.6%	15:43

Cadence Distribution
142 avge / 200 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	7.0	182	0.2	1:41	11:12
Walk	93.0	138	1.4	22:30	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	25.53%	More
800m	7:21	14:48	29.28%	More
1km	9:13	14:51	30.44%	More
Mile	15:15	15:15	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	30.80
5km	51:36	16:37	31.58
5M	1:25:27	17:05	31.20
10km	1:47:35	17:19	31.02
10M	2:58:08	17:49	31.05
Half	3:57:11	18:06	30.66
20M	6:11:25	18:34	31.03
Mara	8:14:30	18:52	31.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry