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Sun 28th Apr 2024 at 8:45am by Hippyrivet

Run > General
  • Time
    1:13:38
  • Miles
    7.41
  • Min/mi
    9:56
  • Pacing
    16.8%
  • Stride(cm)
    88
  • Cals
    922
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1552
  • Asc(m)
    297
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 146/152bpm [1502b/mi] 122cal 5.83/6.76mph
2) 1mi - 10:14(10:14/mi) 148/154bpm [1516b/mi] 120cal 5.86/6.97mph
3) 1mi - 10:01(10:01/mi) 155/160bpm [1553b/mi] 124cal 5.99/6.68mph
4) 1mi - 10:17(10:17/mi) 161/165bpm [1654b/mi] 132cal 5.84/7.01mph
5) 1mi - 9:44(9:44/mi) 165/165bpm [1606b/mi] 129cal 6.16/7.43mph
6) 1mi - 9:56(9:56/mi) 162/165bpm [1610b/mi] 123cal 6.04/6.97mph
7) 1mi - 9:14(9:14/mi) 165/165bpm [1524b/mi] 121cal 6.5/7.16mph
8) 0.41mi - 3:55(9:29/mi) 165/165bpm [1565b/mi] 51cal 6.33/6.57mph
10:17 10:14 10:01 10:17 9:44 9:56 9:14 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 132 103-147 1330 182 118-194 8/1
0.50 5:09 2:38 10:31 147 147-148 1546 183 178-186 17/0
0.75 7:57 2:48 11:14 149 148-150 1673 182 174-192 25/8
1.00 10:17 2:20 9:20 151 150-152 1410 188 176-194 8/20
1.25 19:14 8:57 +6:45 35:47 137 105-153 4902 185 122-194 3/20
1.50 22:13 2:59 11:55 150 149-151 1787 185 182-192 18/11
1.75 24:35 2:22 9:28 152 151-152 1438 187 178-192 34/31
2.00 28:14 3:39 +56 14:37 145 121-154 2119 182 122-196 15/13
2.25 30:55 2:41 +9 10:45 149 125-155 1601 186 180-196 14/8
2.50 33:28 2:33 10:12 156 155-157 1590 183 180-190 11/19
2.75 35:57 2:29 9:57 158 157-158 1573 185 180-192 11/16
3.00 38:21 2:23 9:34 159 158-160 1521 186 180-196 11/15
3.25 41:09 2:48 +24 11:12 159 151-161 1780 185 122-194 8/8
3.50 44:11 3:03 +4 12:10 155 137-163 1887 188 122-204 3/21
3.75 46:41 2:29 9:57 163 163-164 1623 184 178-192 13/7
4.00 49:37 2:56 +31 11:43 163 152-165 1909 188 182-194 15/21
4.25 52:11 2:34 +9 10:16 165 162-165 1694 186 178-194 12/20
4.50 54:43 2:32 +11 10:09 165 165-165 1674 183 120-192 16/10
4.75 57:13 2:31 10:03 165 165-165 1659 187 180-194 19/11
5.00 59:42 2:29 9:55 165 165-165 1635 185 180-190 14/16
5.25 1:02:18 2:36 10:23 165 165-165 1713 184 176-192 17/17
5.50 1:06:04 3:46 +1:07 15:04 153 129-165 2304 181 124-194 30/5
5.75 1:08:24 2:20 9:20 165 165-165 1541 187 178-192 13/9
6.00 1:10:45 2:22 9:26 165 165-165 1557 187 182-192 7/22
6.25 1:13:11 2:25 9:42 165 165-165 1600 187 180-196 18/12
6.50 1:15:32 2:21 9:24 165 165-165 1551 189 182-198 15/29
6.75 1:17:43 2:11 8:43 165 165-165 1438 190 184-196 13/14
7.00 1:19:59 2:16 9:05 165 165-165 1500 191 186-200 6/17
7.25 1:22:21 2:22 9:27 165 165-165 1558 189 182-194 10/11
7.41 1:23:54 1:33 9:42 165 165-165 1600 188 182-192 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 10:21
    26 24.8% 8:35
    24 12.0% 10:21
    18 8.4% 9:53
    15 5.4% 17:54
    11 6.7% 9:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 186 7.4 1:13:16 10:56
    Walk 3.3 121 0 3:01 3:31:48
    Pause 8.3 - - 7:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:34 8:57 0.00% More
    Mile 9:08 9:08 0.00% More
    5k 31:10 10:02 0.00% More
    5 miles 51:20 10:16 0.00% More
    10k 1:05:01 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:18 9:26
    5M 48:32 9:42
    10km 1:01:06 9:50
    10M 1:41:10 10:07
    Half 2:14:42 10:17
    20M 3:30:56 10:33
    Mara 4:40:51 10:43
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