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Sun 28th Apr 2024 at 9:02am by JasonK

Run > General

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Time
1:02:34
Miles
6.31
Min/mi
9:55
Pacing
82.8%
WAVA
49.50
Stride(cm)
96
Cals
723
Watts
282
Cadence
169
BPM
146
%MHR
81.2
B/mi
1449
Asc(m)
191
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 118/131bpm [1121b/mi] 94cal 273/381W
2) 1mi - 10:14(10:14/mi) 138/144bpm [1411b/mi] 114cal 283/376W
3) 1mi - 11:33(11:33/mi) 151/164bpm [1744b/mi] 135cal 283/421W
4) 1mi - 9:17(9:17/mi) 158/164bpm [1465b/mi] 114cal 281/340W
5) 1mi - 8:58(8:58/mi) 152/157bpm [1364b/mi] 107cal 252/326W
6) 1mi - 9:39(9:39/mi) 155/158bpm [1496b/mi] 117cal 290/431W
7) 0.31mi - 3:23(10:56/mi) 160/164bpm [1750b/mi] 42cal 334/375W

9:30 10:14 11:33 9:17 8:58 9:39 3:23

Pace

36%

15%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	105 65-118	893	171 166-176	259 229-329	0/29
0.50	4:21	2:13	8:54	119 116-122	1059	170 166-174	274 239-304	1/9
0.75	6:45	2:24	9:36	119 118-121	1142	170 168-176	259 198-332	4/12
1.00	9:29	2:44	10:58	125 121-131	1370	169 160-172	313 229-381	20/1
1.25	12:02	2:32	10:09	135 131-138	1369	170 164-176	260 188-361	5/9
1.50	14:40	2:38	10:34	140 135-143	1478	170 164-174	296 246-351	12/1
1.75	17:16	2:36	10:23	140 136-144	1453	169 164-174	288 229-376	9/2
2.00	19:43	2:27	9:49	138 135-141	1355	172 168-174	286 258-337	6/2
2.25	22:09	2:26	9:45	144 141-146	1403	172 168-176	303 252-374	8/5
2.50	24:42	2:33	10:11	149 142-152	1516	171 164-176	312 215-421	16/3
2.75	27:34	2:52	11:29	151 149-157	1734	156 82-174	271 61-368	14/1
3.00	31:16	3:42	14:47	156 152-164	2305	151 100-228	269 200-385	31/0
3.25	33:44	2:28	9:53	162 160-164	1600	171 168-174	294 262-340	14/0
3.50	35:59	2:16	9:02	159 157-160	1437	173 170-178	268 246-294	4/7
3.75	38:17	2:18	9:13	155 151-157	1427	173 170-174	285 252-317	1/12
4.00	40:32	2:15	8:59	154 153-156	1384	173 170-176	276 251-313	1/11
4.25	42:49	2:17	9:07	155 150-157	1414	172 170-174	278 265-301	1/7
4.50	45:08	2:19	9:18	151 150-153	1404	166 84-174	261 134-282	0/9
4.75	47:20	2:12	8:47	152 148-154	1335	173 88-194	226 13-275	0/27
5.00	49:31	2:11	8:42	150 144-154	1305	173 170-180	241 130-326	1/31
5.25	51:54	2:23	9:34	154 153-155	1473	171 164-176	301 267-364	9/4
5.50	54:05	2:11	8:42	156 155-158	1358	172 168-178	255 209-348	1/23
5.75	56:34	2:29	9:57	156 153-158	1552	170 154-174	313 100-431	14/4
6.00	59:10	2:36	10:24	155 155-156	1612	169 166-172	288 246-333	10/0
6.25	1:01:57	2:48	11:10	160 155-164	1787	168 166-170	335 299-375	24/0
6.31	1:02:33	36	9:59	161 160-163	1607	171 168-172	332 305-344	4/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 119m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.2%	12:18
52 4.8%	10:41
27 2.3%	10:17
24 4.1%	10:58
See your biggest climbs

Power

282W (431 max)

Power Graph

Power Bands

Cadence

169 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	6.2	1:00:00	9:43
Walk	4.0	107	0.1	2:31	18:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.52%	More
800m	4:17	8:37	46.38%	More
1km	5:26	8:44	47.68%	More
Mile	8:56	8:56	49.22%	More
5k	28:57	9:19	51.70%	More
5 miles	49:29	9:54	49.31%	More
10k	1:01:33	9:54	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:31	9:30	50.70
5M	48:53	9:47	49.91
10km	1:01:33	9:54	49.52
10M	1:41:56	10:12	49.46
Half	2:15:43	10:22	48.79
20M	3:32:31	10:38	49.37
Mara	4:42:57	10:48	49.44

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