Sun 28th Apr 2024 at 9:55am by rgee
Run > General
-
Time
1:36:05
-
Miles
10.82
-
Min/mi
8:53
-
Pacing
48.6%
-
WAVA
55.03
-
Stride(cm)
105
-
Cals
1242
-
Watts
348
-
Cadence
172
-
BPM
143
-
%MHR
83.4
-
B/mi
1266
-
Asc(m)
253
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 69cal 355/432W
2) 1km - 4:51(4:51/km) 133/139bpm [645b/km] 66cal 337/364W
3) 1km - 5:03(5:03/km) 146/160bpm [736b/km] 73cal 382/472W
4) 1km - 5:13(5:13/km) 157/167bpm [819b/km] 80cal 409/455W
5) 1km - 5:10(5:10/km) 160/167bpm [826b/km] 80cal 415/512W
6) 1km - 5:48(5:48/km) 154/167bpm [893b/km] 85cal 348/460W
7) 1km - 6:34(6:34/km) 154/166bpm [1012b/km] 93cal 351/524W
8) 1km - 6:12(6:12/km) 149/175bpm [923b/km] 82cal 325/506W
9) 1km - 9:09(9:09/km) 129/164bpm [1181b/km] 72cal 183/510W
10) 1km - 4:54(4:54/km) 133/145bpm [651b/km] 56cal 306/410W
11) 1km - 5:13(5:13/km) 148/162bpm [773b/km] 73cal 382/496W
12) 1km - 5:07(5:07/km) 133/152bpm [682b/km] 61cal 299/428W
13) 1km - 4:58(4:58/km) 138/143bpm [685b/km] 62cal 333/374W
14) 1km - 4:56(4:56/km) 140/145bpm [690b/km] 62cal 332/385W
15) 1km - 5:12(5:12/km) 141/149bpm [732b/km] 67cal 344/481W
16) 1km - 5:09(5:09/km) 140/145bpm [721b/km] 65cal 329/376W
17) 1km - 5:18(5:18/km) 143/149bpm [758b/km] 70cal 328/405W
18) 0.41km - 2:00(4:52/km) 136/141bpm [662b/km] 26cal 342/376W
5:19 4:51 5:03 5:13 5:10 5:48 6:34 6:12 9:09 4:54 5:13 5:07 4:58 4:56 5:12 5:09 5:18 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
131 87-139 |
1138 |
170 116-176 |
360 139-432 |
17/1 |
1.00 |
8:19 |
3:58 |
7:57 |
133 130-139 |
1057 |
176 174-178 |
336 315-364 |
0/17 |
1.50 |
12:12 |
3:53 |
7:46 |
136 130-140 |
1057 |
178 176-178 |
338 314-360 |
5/14 |
2.00 |
16:20 |
4:08 |
8:16 |
152 136-160 |
1258 |
178 162-180 |
404 323-472 |
28/0 |
2.50 |
20:32 |
4:12 |
8:24 |
159 151-167 |
1336 |
177 172-180 |
414 362-455 |
30/1 |
3.00 |
24:40 |
4:08 |
8:16 |
159 148-167 |
1314 |
177 112-182 |
410 240-512 |
37/0 |
3.50 |
29:33 |
4:53 |
9:46 |
156 132-167 |
1524 |
170 58-180 |
381 11-459 |
20/1 |
4.00 |
33:43 |
4:09 |
8:19 |
158 151-166 |
1314 |
176 82-180 |
397 80-524 |
28/2 |
4.50 |
39:19 |
5:36 |
11:12 |
156 117-175 |
1747 |
167 62-184 |
394 13-506 |
47/0 |
5.00 |
44:25 |
5:07 |
10:14 |
143 122-172 |
1463 |
158 104-178 |
309 53-510 |
14/8 |
5.50 |
49:06 |
4:41 |
9:21 |
137 115-164 |
1282 |
164 110-178 |
294 58-478 |
10/41 |
6.00 |
56:33 |
7:27 |
14:54 |
124 89-142 |
1847 |
166 36-184 |
260 1-410 |
2/11 |
6.50 |
1:00:33 |
4:00 |
7:59 |
139 130-152 |
1110 |
177 174-180 |
354 266-496 |
2/44 |
7.00 |
1:04:56 |
4:23 |
8:46 |
146 128-162 |
1280 |
167 112-178 |
338 96-494 |
15/10 |
7.50 |
1:08:53 |
3:58 |
7:56 |
133 129-138 |
1054 |
175 170-178 |
320 283-428 |
8/20 |
8.00 |
1:12:54 |
4:01 |
8:01 |
138 129-143 |
1107 |
175 172-176 |
332 295-374 |
2/22 |
8.50 |
1:16:53 |
3:59 |
7:58 |
141 136-145 |
1122 |
176 172-178 |
339 284-385 |
2/21 |
9.00 |
1:20:55 |
4:03 |
8:05 |
139 132-149 |
1124 |
172 116-178 |
338 204-481 |
6/27 |
9.50 |
1:25:07 |
4:11 |
8:22 |
141 132-147 |
1180 |
173 108-180 |
339 118-385 |
6/9 |
10.00 |
1:29:16 |
4:09 |
8:18 |
141 137-145 |
1171 |
172 98-178 |
328 98-376 |
4/15 |
10.50 |
1:33:22 |
4:07 |
8:13 |
142 139-148 |
1167 |
173 116-178 |
336 194-380 |
3/9 |
10.82 |
1:36:05 |
2:43 |
8:34 |
139 133-149 |
1190 |
172 82-240 |
327 11-405 |
1/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
175 |
10.6 |
1:26:39 |
8:13 |
Walk |
5.4 |
110 |
0.3 |
5:14 |
19:48 |
Still |
4.4 |
- |
- |
4:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.19% |
More |
800m |
3:49 |
7:40 |
50.36% |
More |
1km |
4:48 |
7:44 |
52.13% |
More |
Mile |
7:51 |
7:51 |
54.30% |
More |
5k |
25:06 |
8:05 |
57.76% |
More |
5 miles |
40:57 |
8:11 |
57.61% |
More |
10k |
55:18 |
8:54 |
53.27% |
More |
10 miles |
1:29:01 |
8:54 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.32 |
5km |
25:36 |
8:14 |
56.62 |
5M |
42:23 |
8:29 |
55.67 |
10km |
53:22 |
8:35 |
55.20 |
10M |
1:28:23 |
8:50 |
55.09 |
Half |
1:57:40 |
8:59 |
54.33 |
20M |
3:04:16 |
9:13 |
54.97 |
Mara |
4:05:20 |
9:22 |
55.05 |
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