Sun 28th Apr 2024 at 11:50am by crash
Run > General
-
Time
1:01:14
-
Miles
7.01
-
Min/mi
8:44
-
Pacing
92.2%
-
WAVA
52.84
-
Stride(cm)
109
-
Cals
882
-
Cadence
169
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 124cal 7.1/8.01mph
2) 1mi - 8:27(8:27/mi) 125cal 7.1/7.35mph
3) 1mi - 8:35(8:35/mi) 127cal 6.99/7.47mph
4) 1mi - 8:45(8:45/mi) 127cal 6.86/7.33mph
5) 1mi - 8:40(8:40/mi) 127cal 6.92/7.53mph
6) 1mi - 9:05(9:05/mi) 126cal 6.61/7.06mph
7) 1mi - 9:12(9:12/mi) 126cal 6.52/8.22mph
8) 0.01mi - 3(8:23/mi) 7.15/6.32mph
8:27 8:27 8:35 8:45 8:40 9:05 9:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
166 158-168 |
0/13 |
0.50 |
4:23 |
2:14 |
8:55 |
169 168-172 |
0/11 |
0.75 |
6:21 |
1:58 |
7:52 |
170 166-172 |
0/9 |
1.00 |
8:27 |
2:06 |
8:24 |
169 168-170 |
0/11 |
1.25 |
10:33 |
2:06 |
8:25 |
169 168-172 |
0/9 |
1.50 |
12:36 |
2:03 |
8:13 |
168 164-170 |
1/6 |
1.75 |
14:49 |
2:13 |
8:53 |
169 168-172 |
1/4 |
2.00 |
16:54 |
2:04 |
8:17 |
171 170-172 |
6/3 |
2.25 |
18:58 |
2:05 |
8:19 |
168 166-170 |
7/6 |
2.50 |
21:12 |
2:14 |
8:56 |
168 164-170 |
2/3 |
2.75 |
23:19 |
2:06 |
8:25 |
169 166-172 |
2/11 |
3.00 |
25:28 |
2:10 |
8:38 |
169 160-172 |
3/3 |
3.25 |
27:34 |
2:06 |
8:25 |
168 160-172 |
2/1 |
3.50 |
29:48 |
2:14 |
8:55 |
169 166-172 |
10/2 |
3.75 |
32:00 |
2:11 |
8:45 |
168 168-170 |
4/1 |
4.00 |
34:13 |
2:13 |
8:54 |
169 168-172 |
5/1 |
4.25 |
36:27 |
2:14 |
8:54 |
168 160-172 |
5/5 |
4.50 |
38:34 |
2:07 |
8:28 |
169 168-172 |
1/6 |
4.75 |
40:43 |
2:09 |
8:37 |
169 166-172 |
4/10 |
5.00 |
42:53 |
2:11 |
8:42 |
170 168-172 |
3/4 |
5.25 |
45:09 |
2:16 |
9:03 |
169 166-172 |
5/1 |
5.50 |
47:26 |
2:17 |
9:07 |
169 168-172 |
8/0 |
5.75 |
49:38 |
2:12 |
8:48 |
169 168-172 |
4/2 |
6.00 |
51:58 |
2:20 |
9:21 |
167 164-170 |
8/0 |
6.25 |
54:25 |
2:27 |
9:49 |
168 164-170 |
13/0 |
6.50 |
56:53 |
2:27 |
9:49 |
168 164-170 |
8/0 |
6.75 |
59:05 |
2:13 |
8:51 |
168 166-174 |
1/9 |
7.00 |
1:01:11 |
2:05 |
8:21 |
166 162-168 |
4/13 |
7.01 |
1:01:14 |
3 |
11:06 |
161 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7 |
1:01:14 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.21% |
More |
800m |
4:02 |
8:06 |
46.10% |
More |
1km |
5:04 |
8:10 |
47.72% |
More |
Mile |
8:13 |
8:13 |
50.30% |
More |
5k |
26:17 |
8:28 |
53.46% |
More |
5 miles |
42:50 |
8:34 |
53.33% |
More |
10k |
54:00 |
8:41 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.29 |
5km |
26:01 |
8:22 |
54.00 |
5M |
42:55 |
8:35 |
53.22 |
10km |
53:56 |
8:41 |
52.86 |
10M |
1:28:58 |
8:54 |
52.92 |
Half |
1:58:12 |
9:01 |
52.27 |
20M |
3:04:27 |
9:13 |
53.08 |
Mara |
4:05:02 |
9:21 |
53.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry