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Sun 28th Apr 2024 at 3:39pm by logopetria

Run > General

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Time
15:19
Miles
1.15
Min/mi
13:19
Pacing
97.7%
WAVA
31.56
Stride(cm)
77
Cals
119
Watts
195
Cadence
158
BPM
132
%MHR
68.5
B/mi
1753
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 8:19(8:19/km) 126/141bpm [1048b/km] 60cal 188/247W
2) 0.85km - 7:00(8:13/km) 138/146bpm [1133b/km] 59cal 202/256W

8:19 7:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:36	113 99-121	1424	153 104-164	185 82-217	0/2
0.13	1:37	50	13:19	125 118-129	1664	159 158-162	203 186-215	2/0
0.19	2:27	49	13:10	130 129-130	1711	158 156-160	200 192-213	2/0
0.25	3:17	50	13:26	125 123-128	1680	157 154-160	188 181-200	0/1
0.31	4:08	51	13:42	123 121-125	1686	157 154-158	178 176-182	0/1
0.38	4:59	51	13:38	127 122-132	1731	158 156-160	179 175-185	1/1
0.44	5:48	49	13:03	128 127-131	1670	157 154-158	179 169-186	0/2
0.50	6:39	50	13:26	125 124-126	1678	158 156-162	171 167-179	0/2
0.56	7:30	51	13:35	128 126-133	1739	158 154-162	189 176-203	1/2
0.63	8:21	52	13:48	136 132-141	1876	158 154-160	213 185-247	3/0
0.69	9:10	49	12:57	139 135-141	1800	159 152-164	186 171-227	0/2
0.75	10:00	50	13:13	131 129-135	1732	158 156-160	205 176-256	2/0
0.81	10:51	51	13:40	133 131-137	1817	158 156-160	205 190-254	2/1
0.88	11:41	50	13:21	141 137-143	1882	158 154-162	217 188-238	3/1
0.94	12:30	50	13:15	140 138-142	1854	159 156-162	196 188-220	2/1
1.00	13:20	50	13:17	139 137-141	1846	158 154-160	218 192-251	3/0
1.06	14:10	50	13:17	144 142-146	1912	158 156-160	201 189-232	2/2
1.13	14:58	48	12:52	141 134-144	1814	159 154-160	195 185-210	0/2
1.15	15:18	20	12:53	136 135-136	1753	157 154-160	182 179-185	0/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 15:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (256 max)

Power Graph

Power Bands

Cadence

158 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	1.1	15:14	13:18
Walk	0.4	105	0	4	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	24.46%	More
800m	6:34	13:13	28.25%	More
1km	8:15	13:17	29.36%	More
Mile	13:20	13:20	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	31.54
5km	46:24	14:56	30.28
5M	1:18:53	15:47	28.96
10km	1:40:32	16:11	28.36
10M	2:50:54	17:05	27.55
Half	3:50:58	17:38	26.75
20M	6:10:15	18:31	26.44
Mara	8:20:22	19:06	26.09

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