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Sun 28th Apr 2024 at 4:08pm by Sam Jelfs

Bike > General

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Time
50:04
Miles
9.62
Mph
11.5
Pacing
0%
FBI
45.86
Cals
506
BPM
116
%MHR
67.8
B/mi
604
Asc(m)
89
Surface
Road

Notes & Comments

1) 5km - 15:09(3:02/km) 119/138bpm [361b/km] 175cal
2) 5km - 16:49(3:22/km) 118/134bpm [397b/km] 178cal
3) 5km - 16:17(3:15/km) 116/139bpm [378b/km] 145cal
4) 0.48km - 1:50(3:47/km) 101/105bpm [382b/km] 8cal

15:09 16:49 16:17 1:50

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.38	98 79-122	567	8/6
1.00	5:15	2:22	12.70	128 125-132	605	9/6
1.50	7:36	2:21	12.80	126 113-137	591	9/7
2.00	10:06	2:30	12.00	117 110-134	585	6/5
2.50	12:19	2:13	13.50	123 119-130	547	11/7
3.00	14:39	2:20	12.89	126 119-132	587	7/7
3.50	17:02	2:23	12.58	120 114-124	573	8/8
4.00	19:44	2:42	11.12	119 107-130	642	7/9
4.50	22:35	2:51	10.50	121 115-129	691	9/7
5.00	51:05	28:30 +25:34	1.05	101 57-129	5756	7/9
5.50	53:55	2:50	10.58	116 107-126	658	14/13
6.00	56:25	2:30	12.03	123 117-134	614	9/10
6.50	59:06	2:41	11.17	131 125-139	704	14/12
7.00	1:03:47	4:41 +1:49	6.39	117 92-131	1098	14/13
7.50	1:06:27	2:40	11.28	119 107-129	633	11/9
8.00	1:09:01	2:34	11.71	113 107-120	579	7/5
8.50	1:11:38	2:37	11.46	107 102-115	560	6/6
9.00	1:14:01	2:24	12.54	114 106-119	545	11/9
9.50	1:16:33	2:32	11.81	107 97-120	544	5/10
9.62	1:17:25	52	8.38	99 95-105	709	1/2

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:11	4:23	More
1km	2:45	4:25	More
Mile	4:28	4:28	More
5k	14:35	4:42	More
5 miles	28:21	5:40	More
10k	57:14	9:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:41	5:17
15 miles	1:20:11	5:21
20 miles	1:48:46	5:26
40km	2:16:56	5:31
25 miles	2:17:47	5:31
42km	2:24:12	5:32
50 miles	4:47:16	5:45
56 miles	5:23:56	5:47
100 miles	9:58:56	5:59
112 miles	11:15:23	6:02

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