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Fri 26th Apr 2024 at 1:00pm by Jinksy

Walk > General

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Time
20:56
Miles
1.17
Min/mi
17:54
Pacing
0%
Stride(cm)
70
Cals
68
Cadence
129
BPM
95
%MHR
49.1
B/mi
1694
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 95/102bpm [1706b/mi] 59cal 64/70rpm 3.34/4.42mph
2) 0.17mi - 2:59(17:24/mi) 96/100bpm [1671b/mi] 9cal 66/71rpm 3.45/4.24mph

17:57 2:59

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	92 83-101	1648	126 120-134	0/5
0.13	2:12	1:04	17:10	93 90-97	1597	130 126-132	0/2
0.19	3:11	59	15:47	94 93-96	1483	128 124-130	3/0
0.25	4:17	1:06	17:40	98 94-101	1731	128 124-132	6/0
0.31	5:22	1:05	17:27	96 95-98	1676	130 126-132	1/1
0.38	6:24	1:02	16:30	96 94-98	1585	129 126-132	0/5
0.44	7:30	1:06	17:30	96 95-98	1679	132 128-134	4/2
0.50	8:33	1:04	16:57	97 96-98	1644	130 126-136	13/2
0.56	9:48	1:14	19:48	98 97-100	1941	125 114-132	1/9
0.63	11:38	1:50	29:18	92 84-100	2696	114 94-124	8/3
0.69	12:46	1:08	18:08	89 86-92	1614	130 128-132	2/1
0.75	13:49	1:03	16:51	92 91-93	1550	131 124-134	1/9
0.81	14:50	1:01	16:17	94 93-95	1531	131 128-140	6/1
0.88	15:53	1:03	16:44	95 92-96	1589	134 130-138	0/6
0.94	16:57	1:04	17:04	97 95-100	1656	132 130-136	4/6
1.00	17:57	1:00	16:05	100 100-101	1609	129 122-134	3/1
1.06	19:04	1:07	17:47	96 92-99	1707	133 128-138	3/1
1.13	20:07	1:03	16:46	96 95-96	1610	134 128-142	4/6
1.17	20:56	49	17:55	97 96-97	1737	135 128-142	5/1

Heart

95/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:19	16:43	More
1km	11:25	18:23	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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