Sun 28th Apr 2024 at 4:21pm by Mandymoo

Walk > General

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Time
34:02
Miles
1.56
Min/mi
21:49
Pacing
0%
Stride(cm)
66
Cals
166
Cadence
112
BPM
92
%MHR
41.6
B/mi
2017
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 94/103bpm [2037b/mi] 108cal 47/61rpm
2) 0.56mi - 12:21(22:04/mi) 91/103bpm [2009b/mi] 58cal 44/59rpm

21:40 12:21

Pin Map

Green lane (long) Bridle

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	94 87-100	2093	116 110-122	2/1
0.13	2:49	1:25	22:47	95 92-99	2165	114 110-116	2/1
0.19	4:25	1:36	25:34	91 84-96	2327	114 112-116	1/1
0.25	5:41	1:16	20:15	90 83-94	1822	114 100-118	1/1
0.31	7:16	1:35	25:24	95 92-99	2413	115 110-120	1/2
0.38	8:47	1:31	24:23	93 89-96	2268	114 112-118	1/1
0.44	10:08	1:21	21:33	91 87-96	1961	112 106-116	0/3
0.50	11:24	1:16	20:14	97 96-98	1963	112 110-114	2/1
0.56	12:44	1:20	21:22	96 95-99	2051	110 100-112	2/0
0.63	13:59	1:15	19:56	100 97-102	1994	110 108-112	2/1
0.69	15:11	1:12	19:08	97 92-100	1857	113 112-114	1/4
0.75	16:28	1:17	20:27	91 89-93	1861	112 110-114	2/2
0.81	17:45	1:17	20:38	93 91-95	1918	110 108-112	1/1
0.88	19:02	1:17	20:39	96 94-98	1983	111 106-112	0/1
0.94	20:21	1:19	20:58	94 89-96	1971	113 112-114	1/1
1.00	21:39	1:18	20:50	92 86-94	1916	111 90-114	1/1
1.06	23:10	1:30	24:08	86 80-93	2075	109 100-116	0/1
1.13	24:26	1:16	20:17	94 93-97	1906	112 110-114	0/1
1.19	25:44	1:18	20:47	96 91-101	1995	112 108-114	1/2
1.25	27:01	1:17	20:35	89 85-92	1832	111 106-116	3/1
1.31	28:11	1:10	18:42	95 87-102	1776	113 112-116	2/1
1.38	29:31	1:20	21:17	97 92-103	2065	112 106-116	2/1
1.44	30:49	1:18	20:50	92 88-96	1917	110 104-112	1/1
1.50	32:21	1:32	24:37	91 86-99	2240	111 108-114	1/1
1.56	34:02	1:41	28:18	85 74-93	2406	107 94-112	0/1

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:04	20:15	More
1km	12:39	20:22	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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