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Sun 28th Apr 2024 at 11:01am by curly

Walk > General

  • Time
    51:02
  • Miles
    2.54
  • Min/mi
    20:06
  • Stride(cm)
    74
  • Cals
    273
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1869
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 95/108bpm [1122b/km] 67cal 48/109rpm
2) 1km - 12:21(12:21/km) 99/109bpm [1222b/km] 64cal 43/61rpm
3) 1km - 13:08(13:08/km) 91/107bpm [1195b/km] 68cal 47/59rpm
4) 1km - 12:52(12:52/km) 90/99bpm [1159b/km] 70cal 49/60rpm
5) 0.09km - 53(10:05/km) 96/100bpm [967b/km] 4cal 53/55rpm
11:48 12:21 13:08 12:52 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +19 21:39 88 83-95 1906 114 108-122 6/10
0.25 5:10 2:28 19:42 90 86-93 1774 112 106-218 20/10
0.38 7:29 2:19 18:34 93 89-98 1727 110 104-130 9/12
0.50 9:50 2:21 18:47 99 92-106 1860 109 100-114 5/9
0.63 12:10 2:20 18:40 103 98-108 1923 106 34-114 8/8
0.75 14:28 2:18 18:21 104 99-109 1909 109 106-112 5/8
0.88 16:43 2:15 17:58 105 101-107 1887 111 108-122 4/3
1.00 19:39 2:57 +27 23:32 102 96-106 2401 107 94-112 7/6
1.13 23:10 3:31 +1:02 28:04 95 87-105 2667 108 94-116 6/5
1.25 29:29 6:19 +3:24 50:31 90 81-106 4546 106 96-114 5/6
1.38 32:30 3:02 +19 24:14 90 81-95 2180 109 102-114 6/5
1.50 35:26 2:55 +17 23:21 96 88-107 2241 108 94-112 7/3
1.63 39:10 3:45 +1:13 29:58 90 81-100 2696 106 98-110 8/12
1.75 41:45 2:35 20:40 87 85-90 1798 104 96-110 33/26
1.88 44:40 2:55 +13 23:22 93 86-99 2174 103 94-108 8/4
2.00 48:31 3:51 +1:08 30:46 91 86-96 2800 108 100-114 7/17
2.13 51:00 2:28 19:48 92 88-95 1821 109 104-114 23/20
2.25 53:36 2:36 20:49 92 86-99 1916 105 100-110 114/78
2.38 58:24 4:49 +2:38 38:28 85 78-91 3270 110 100-118 10/43
2.50 1:01:24 2:59 +4 23:54 91 84-98 2174 111 104-120 26/11
2.54 1:02:06 42 17:52 96 93-99 1715 106 100-110 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace
  • Cadence Distribution

    108 avge / 218 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:08 18:22 More
    1km 11:27 18:26 More
    Mile 19:40 19:40 More
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