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Sat 27th Apr 2024 at 10:15am by Weean

Run > General

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Time
58:16
Miles
5.12
Min/mi
11:23
Pacing
71.8%
WAVA
41.84
Stride(cm)
86
Cals
490
Cadence
164
BPM
129
%MHR
75.2
B/mi
1464
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 10:13(6:21/km) 140/147bpm [889b/km] 115cal 83/86rpm 9.45/0kmph
2) 1.61km - 10:51(6:44/km) 129/150bpm [869b/km] 94cal 83/86rpm 8.9/0kmph
3) 1.61km - 12:08(7:33/km) 129/137bpm [973b/km] 101cal 82/85rpm 7.96/0kmph
4) 1.61km - 13:05(8:08/km) 126/138bpm [1024b/km] 97cal 79/89rpm 7.38/0kmph
5) 1.61km - 10:45(6:41/km) 127/134bpm [848b/km] 77cal 84/89rpm 8.99/0kmph
6) 0.19km - 1:14(6:29/km) 117/124bpm [759b/km] 6cal 85/87rpm 9.25/0kmph

10:13 10:51 12:08 13:05 10:45 1:14

Pace

46%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	121 91-142	1231	166 162-172	5/4
0.50	4:58	2:26	9:43	143 142-144	1390	167 164-170	4/4
0.75	7:24	2:26	9:44	145 144-145	1411	167 164-170	8/8
1.00	10:13	2:49	11:16	146 145-147	1646	165 162-170	11/0
1.25	13:02	2:49	11:15	135 123-150	1520	165 158-170	11/5
1.50	15:42	2:40	10:41	125 117-133	1335	166 164-170	11/10
1.75	18:23	2:40	10:41	126 120-133	1346	167 162-170	13/19
2.00	21:04	2:41	10:45	125 118-129	1343	167 162-170	21/12
2.25	23:42	2:39	10:34	125 123-128	1321	168 164-170	21/20
2.50	26:26	2:43	10:52	129 126-132	1403	167 166-170	27/29
2.75	29:35	3:09	12:36	131 124-137	1650	163 160-166	23/16
3.00	33:13	3:38	14:32	130 119-137	1890	159 142-170	33/9
3.25	38:37	5:25	21:39	119 91-132	2576	145 132-162	31/1
3.50	41:11	2:33	10:13	129 124-135	1319	170 162-176	1/34
3.75	43:41	2:31	10:02	128 124-130	1285	168 166-170	1/17
4.00	46:17	2:36	10:24	132 128-138	1372	167 164-170	6/2
4.25	48:54	2:37	10:29	129 124-134	1352	168 166-170	3/4
4.50	51:35	2:41	10:44	129 126-133	1385	166 162-168	5/4
4.75	54:14	2:39	10:35	128 124-133	1355	167 164-168	4/3
5.00	57:02	2:48	11:11	121 117-127	1353	170 164-178	1/25
5.12	58:16	1:14	10:26	118 113-124	1232	169 166-174	1/8

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 54:57

Elevation Graph

Biggest Climbs (m)	Min/mi
68 24.2%	27:26
30 3.5%	11:14
25 24.2%	13:48
20 8.6%	10:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	166	4.9	52:44	10:44
Walk	9.5	143	0.2	5:31	26:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.14%	More
800m	4:46	9:36	40.61%	More
1km	6:00	9:39	42.14%	More
Mile	10:11	10:11	42.14%	More
5k	36:15	11:40	40.30%	More
5 miles	56:54	11:23	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	32:42	10:32	44.68
5M	56:41	11:20	41.97
10km	1:12:53	11:44	40.76
10M	2:06:23	12:38	38.86
Half	2:52:43	13:11	37.33
20M	4:41:45	14:05	36.26
Mara	6:25:01	14:42	35.39

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