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Tue 23rd Apr 2024 at 1:26pm by Kazzaf

Walk > General

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Time
19:09
Miles
0.72
Min/mi
26:36
Pacing
0%
Stride(cm)
51
Cals
50
Cadence
118
BPM
86
%MHR
42.8
B/mi
2278
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 0.72mi - 19:09(26:32/mi) 85/106bpm [2255b/mi] 50cal 37/77rpm

Another walk in Bergen

19:09

Pin Map

0mi in 0

Pace

14%

26%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	92 82-99	2061	117 112-120	22/0
0.13	2:41	1:17	20:34	90 85-95	1851	122 120-126	10/1
0.19	3:58	1:17	20:36	78 71-83	1606	124 120-132	4/11
0.25	5:36	1:38	26:03	81 78-83	2110	109 80-154	15/4
0.31	7:14	1:38	26:02	86 81-92	2239	123 114-134	12/26
0.38	8:40	1:26	22:59	86 82-92	1977	121 116-126	17/31
0.44	28:44	20:04 +19:38	5:21:02	98 89-106	31462	113 110-118	4/3
0.50	30:59	2:15	35:58	87 83-91	3129	113 92-122	13/12
0.56	32:35	1:36	25:40	80 74-84	2053	117 104-124	4/3
0.63	33:48	1:13	19:35	85 80-92	1664	123 116-128	4/8
0.69	35:04	1:16	20:13	87 82-95	1759	122 116-126	3/4
0.72	38:48	3:44	1:48:28	82 75-86	8894	108 100-116	3/7

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	19:36
See your biggest climbs

Cadence

118 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	30:42	1:01:45	More
1km	33:17	53:33	More

Predictions

Dist	Time	Per Mile

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