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Sun 28th Apr 2024 at 7:09pm by Mr G - #thatrunguy

Run > General

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Time
26:50
Miles
1.14
Min/mi
23:32
Pacing
69%
WAVA
19.73
Stride(cm)
62
Cals
121
Watts
100
Cadence
111
BPM
83
%MHR
48.8
B/mi
1962
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:31(23:32/mi) 83/105bpm [1953b/mi] 107cal 84/174W
2) 0.14mi - 3:19(23:44/mi) 85/93bpm [2017b/mi] 14cal 66/121W

23:31 3:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	62 54-70	1502	109 102-116	117 74-135	2/0
0.13	2:48	1:17	20:27	67 59-69	1371	112 104-118	104 78-131	2/0
0.19	4:03	1:15	20:06	57 55-60	1146	113 106-120	90 80-103	0/2
0.25	5:21	1:18	20:41	70 55-90	1448	109 100-118	102 85-122	5/0
0.31	6:41	1:21	21:29	94 88-97	2020	107 102-112	128 103-140	5/4
0.38	7:58	1:17	20:29	92 89-97	1884	111 100-120	82 66-136	0/4
0.44	9:14	1:16	20:14	89 88-90	1800	113 106-118	89 81-98	4/0
0.50	10:35	1:21	21:33	97 89-102	2090	109 104-118	122 97-150	5/0
0.56	11:51	1:16	20:16	97 92-105	1966	111 102-120	125 105-174	4/0
0.63	13:17	1:27	23:06	93 89-99	2148	110 102-118	119 89-132	2/3
0.69	14:36	1:19	21:08	91 87-95	1923	113 102-120	103 57-135	1/1
0.75	15:49	1:12	19:19	88 84-94	1700	111 108-114	86 68-94	0/1
0.81	17:04	1:15	20:04	86 84-88	1725	111 106-118	92 86-98	1/1
0.88	18:48	1:44	27:47	87 84-90	2417	109 82-114	82 29-92	1/0
0.94	21:48	2:59	47:49	80 75-90	3826	106 92-112	87 70-99	0/3
1.00	23:30	1:43	27:26	85 82-87	2332	111 94-122	75 52-92	2/6
1.06	24:43	1:13	19:24	83 82-87	1610	114 108-122	85 67-110	1/3
1.13	26:00	1:17	20:27	89 86-93	1820	112 106-118	99 83-121	1/1
1.14	26:50	50	57:29	80 76-86	4599	106 86-114	85 81-87	0/1

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	21:19
10 4.7%	21:06
See your biggest climbs

Power

100W (174 max)

Power Graph

Power Bands

Cadence

111 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	110	1.1	23:34	20:41
Walk	0.0	0	0	0	NAN:00:00
Still	12.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:24	17.16%	More
800m	10:15	20:36	20.21%	More
1km	12:56	20:49	20.86%	More
Mile	23:10	23:10	19.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	19.70
5km	1:20:23	25:52	19.41
5M	2:15:19	27:04	18.83
10km	2:51:39	27:37	18.56
10M	4:48:57	28:54	18.26
Half	6:28:18	29:38	17.85
20M	10:16:59	30:51	17.80
Mara	13:49:07	31:39	17.66

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