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Sun 28th Apr 2024 at 7:34pm by Marts

Run > General
  • Time
    40:55
  • Miles
    5.04
  • Min/mi
    8:07
  • Pacing
    48.3%
  • WAVA
    58.13
  • Stride(cm)
    108
  • Cals
    472
  • Watts
    252
  • Cadence
    184
  • BPM
    142
  • %MHR
    75.2
  • B/mi
    1154
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 127/137bpm [1068b/mi] 90cal 241/W 7.12/7.56mph
2) 1mi - 8:00(8:00/mi) 134/138bpm [1073b/mi] 97cal 253/W 7.51/7.96mph
3) 1mi - 7:59(7:59/mi) 162/176bpm [1292b/mi] 94cal 255/W 7.53/8.67mph
4) 1mi - 8:10(8:10/mi) 147/167bpm [1201b/mi] 93cal 250/W 7.33/7.99mph
5) 1mi - 8:02(8:02/mi) 141/159bpm [1133b/mi] 94cal 252/W 7.46/8.38mph
6) 0.04mi - 19(7:44/mi) 158/159bpm [1221b/mi] 4cal 283/W 7.77/10.36mph
8:25 8:00 7:59 8:10 8:02 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 125 96-137 1071 184 178-188 246 231-262 12/2
0.50 4:14 2:06 8:23 126 123-130 1057 184 180-186 242 231-248 2/2
0.75 6:21 2:07 8:27 128 124-131 1082 184 182-188 244 235-258 5/4
1.00 8:26 2:05 8:19 129 128-132 1073 183 180-186 243 214-279 4/4
1.25 10:30 2:05 8:19 131 127-132 1089 183 182-186 247 234-259 3/5
1.50 12:30 2:00 7:58 133 130-136 1060 185 172-196 251 230-284 3/4
1.75 14:30 2:00 8:02 135 132-137 1084 184 182-188 255 235-261 3/2
2.00 16:26 1:56 7:42 136 134-138 1048 185 182-190 260 254-267 3/4
2.25 20:40 4:14 +2:20 16:58 137 112-160 2324 185 94-194 270 117-317 1/1
2.50 22:43 2:02 8:10 173 162-176 1412 182 176-186 251 231-290 3/4
2.75 24:44 2:01 8:04 173 169-175 1397 184 180-186 254 245-261 2/3
3.00 26:43 2:00 7:58 165 158-169 1315 182 178-184 254 241-276 5/4
3.25 28:46 2:02 8:08 162 153-167 1319 183 176-190 255 240-273 4/5
3.50 30:50 2:04 8:16 151 143-157 1249 183 174-190 248 231-262 4/3
3.75 32:52 2:02 8:10 138 132-146 1127 182 174-190 248 235-259 2/2
4.00 34:54 2:01 8:06 135 133-138 1093 183 178-186 249 238-262 3/5
4.25 38:06 3:12 +1:11 12:49 135 116-143 1731 182 92-192 255 118-298 5/4
4.50 40:08 2:02 8:07 135 132-140 1097 185 180-190 251 235-271 1/1
4.75 42:08 2:00 8:01 139 132-151 1115 184 176-190 251 231-267 1/2
5.00 44:06 1:58 7:50 155 149-159 1215 186 180-190 260 244-275 2/2
5.04 44:24 18 8:07 158 157-159 1281 195 184-222 285 257-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 5 44:19 8:49
    Walk 0.1 93 0 2 4:40
    Still 0.1 - - 3 -

  • Power Distribution

    252W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.25% More
    800m 3:51 7:44 49.93% More
    1km 4:51 7:48 51.72% More
    Mile 7:53 7:53 54.01% More
    5k 27:19 8:48 53.06% More
    5 miles 44:03 8:49 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.69
    5km 24:31 7:53 59.12
    5M 40:34 8:07 58.16
    10km 51:05 8:13 57.67
    10M 1:24:33 8:27 57.59
    Half 1:52:33 8:35 56.80
    20M 2:56:11 8:49 57.49
    Mara 3:54:32 8:57 57.59
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