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Mon 29th Apr 2024 at 7:06am by Vin Rouge

Run > Treadmill

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Time
3:58
Miles
0.27
Min/mi
14:41
Pacing
0%
WAVA
24.59
Stride(cm)
65
Cals
49
Cadence
171
BPM
121
%MHR
70.9
B/mi
1780
Surface
Treadmill

2:43 400m

treadmill

Notes & Comments

1) 0.27mi - 3:58(14:27/mi) 122/142bpm [1763b/mi] 49cal

3:58

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:18	103 91-119	1679	167 134-174
0.13	2:31	1:30	23:58	126 122-135	3019	172 164-174
0.19	3:06	35	9:18	132 127-135	1228	175 174-176
0.25	3:26	20	5:23	138 136-140	742	175 174-178
0.27	3:58	32	21:47	135 134-137	2940	-

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	172	0.3	2:24	8:44
Walk	4.1	134	0	10	5:44:24
Still	35.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	28.33
5km	52:51	17:01	29.03
5M	1:27:31	17:30	28.61
10km	1:50:11	17:44	28.40
10M	3:02:28	18:15	28.38
Half	4:02:56	18:33	28.01
20M	6:20:26	19:01	28.34
Mara	8:26:30	19:20	28.38

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