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Mon 29th Apr 2024 at 7:40am by AndyS

Run > General
  • Time
    20:27
  • Miles
    2.34
  • Min/mi
    8:44
  • Pacing
    44.8%
  • WAVA
    57.03
  • Stride(cm)
    112
  • Cals
    280
  • Watts
    342
  • Cadence
    164
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1103
  • Asc(m)
    740
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.1mi - 2:01(19:56/mi) 80/98bpm [1594b/mi] 11cal 3.01/4.7mph
2) 0.21mi - 2:10(10:25/mi) 123/136bpm [1280b/mi] 31cal 5.76/6.28mph
3) 0.04mi - 42(18:10/mi) 129/137bpm [2343b/mi] 10cal 3.3/6.18mph
4) 0.21mi - 2:10(10:15/mi) 129/140bpm [1323b/mi] 33cal 5.85/6.3mph
5) 0.04mi - 42(16:24/mi) 132/140bpm [2165b/mi] 10cal 3.66/5.91mph
6) 0.24mi - 2:20(9:43/mi) 135/146bpm [1312b/mi] 36cal 6.18/6.89mph
7) 0.05mi - 47(17:05/mi) 134/145bpm [2290b/mi] 11cal 3.51/6.05mph
8) 0.21mi - 2:02(9:54/mi) 132/143bpm [1306b/mi] 31cal 6.06/6.51mph
9) 0.05mi - 58(18:13/mi) 129/144bpm [2349b/mi] 14cal 3.3/6.03mph
10) 0.23mi - 2:15(9:50/mi) 133/145bpm [1307b/mi] 32cal 6.1/6.68mph
11) 0.07mi - 44(9:50/mi) 134/145bpm [1317b/mi] 10cal 6.1/6.68mph
12) 0.65mi - 2:16(3:30/mi) 135/147bpm [472b/mi] 33cal 17.18/7.1mph
13) 0.22mi - 57(4:24/mi) 133/146bpm [585b/mi] 14cal 13.65/91.77mph
14) 0.03mi - 26(15:22/mi) 115/117bpm [1767b/mi] 4cal 3.91/5.38mph
2:01 2:10 42 2:10 42 2:20 47 2:02 58 2:15 44 2:16 57 26

Pace

15% 5% 3% 24% 11% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:37 73 50-88 1505 117 102-122 180 116-251 12/16
0.13 2:14 56 15:03 96 89-105 1445 134 114-184 212 148-448 0/12
0.19 2:55 41 10:59 116 106-126 1273 182 178-186 344 318-418 1/7
0.25 3:33 38 10:04 130 126-134 1309 186 184-188 352 335-371 4/1
0.31 4:12 39 10:26 135 134-137 1408 185 130-188 350 326-376 3/4
0.38 5:06 55 14:33 124 112-136 1805 139 120-184 235 167-402 6/2
0.44 5:48 41 11:02 124 119-128 1368 184 182-186 334 294-377 4/5
0.50 6:26 38 10:06 132 128-135 1332 185 182-188 339 303-374 6/2
0.56 7:05 40 10:38 138 135-140 1467 183 128-188 357 325-381 2/6
0.63 7:59 53 14:09 127 116-139 1798 141 124-186 241 170-381 6/2
0.69 8:32 34 9:00 129 123-134 1160 187 184-190 362 339-392 3/4
0.75 9:10 38 10:00 136 134-139 1360 185 180-188 349 310-416 9/2
0.81 9:45 36 9:30 142 138-144 1349 188 186-190 358 335-411 5/3
0.88 10:38 53 14:01 140 126-146 1963 146 122-186 257 174-413 9/14
0.94 11:20 42 11:09 122 117-126 1360 166 122-186 297 178-392 17/6
1.00 11:55 35 9:20 131 126-135 1222 188 184-190 336 317-366 9/23
1.06 12:34 39 10:21 138 135-142 1428 188 184-190 347 325-389 6/5
1.13 13:24 50 13:24 140 130-144 1876 148 120-190 248 175-350 2/5
1.19 14:17 53 14:09 115 107-128 1627 154 120-190 261 182-368 8/8
1.25 14:48 31 8:21 130 118-136 1086 189 188-192 345 331-365 12/7
1.31 15:25 37 9:53 140 137-144 1384 185 176-190 327 250-472 9/14
1.38 16:07 41 11:02 143 142-145 1578 185 132-190 308 231-365 5/11
1.44 16:33 26 7:01 138 130-144 969 122 120-124 216 141-364 17/12
1.50 16:43 10 2:39 122 116-130 322 142 120-184 239 172-366 9/14
1.56 16:53 10 2:45 120 120-120 329 184 184-184 300 300-300 18/4
1.63 17:25 31 8:21 123 120-127 1028 185 184-188 307 273-358 14/15
1.69 17:53 28 7:30 133 127-137 997 188 186-188 340 295-399 19/21
1.75 18:26 33 8:49 141 137-144 1242 189 186-190 355 290-473 12/40
1.81 18:26 1 8 144 144-144 20 188 188-188 324 324-324 38/7
1.88 18:27 1 18 145 145-145 44 188 188-188 342 342-342 75/36
1.94 18:35 8 2:01 145 143-146 293 187 186-190 372 315-446 16/61
2.00 18:42 7 1:55 144 144-144 277 186 186-186 396 396-396 17/142
2.06 18:50 8 2:05 145 144-145 301 186 186-188 326 306-374 30/7
2.13 19:02 12 3:09 146 145-147 459 171 124-188 299 214-376 181/5
2.19 19:09 7 1:52 145 144-146 272 122 122-122 201 190-214 80/162
2.25 19:26 18 4:44 139 131-145 659 122 120-124 2604 167-30490 282/115
2.31 20:03 36 9:41 120 110-130 1163 123 120-130 195 164-253 36/55
2.34 20:27 24 16:09 115 111-117 1858 178 142-184 307 187-354 2/31

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 740m, Range 319m, Flat prediction 20:00
Elevation Graph
Biggest Climbs (m) Min/mi
70 69.5% 7:13
11 8.5% 15:05
See your biggest climbs

Power

342W (30490 max)
Power Graph
Power Bands

Cadence

164 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 185 1.8 13:36 7:42
Walk 33.4 122 0.6 6:50 11:58
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 15 4:00 78.06% More
200m 1:01 8:07 41.38% More
400m 2:15 9:02 38.98% More
800m 5:11 10:26 40.26% More
1km 6:42 10:46 40.62% More
Mile 10:45 10:45 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.46
5km 28:05 9:02 56.03
5M 47:49 9:34 53.76
10km 1:00:59 9:49 52.72
10M 1:43:51 10:23 51.26
Half 2:20:28 10:43 49.81
20M 3:45:30 11:17 49.17
Mara 5:05:02 11:39 48.47
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