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Mon 29th Apr 2024 at 6:55am by Richard-M

Swim > Pool

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Time
57:54
Miles
1.86
per 100m
1:56
Cals
604
Cadence
57
Surface
Pool
Temp
26°C

Notes & Comments

Swim:3k/120x25m @orbit
500m mixed
5x100m arms
1k fc
5x100m arms
5x100m w/3 IM

1) 0.1km - 1:50(18:23/km)
2) 0km - 2(0/km)
3) 0.25km - 4:54(19:38/km) 50cal 28/rpm 3.06/3.27kmph
4) 0.1km - 2:04(20:39/km) 28cal 34/rpm 2.91/3.12kmph
5) 0.05km - 1:00(20:05/km) 12cal 18/rpm 2.99/3.05kmph
6) 0.1km - 1:45(17:27/km) 20cal 29/rpm 3.44/3.55kmph
7) 0.1km - 1:46(17:37/km) 20cal 27/rpm 3.41/3.48kmph
8) 0.1km - 1:45(17:26/km) 20cal 28/rpm 3.44/3.6kmph
9) 0.1km - 1:44(17:19/km) 20cal 27/rpm 3.46/3.66kmph
10) 0.1km - 1:46(17:44/km) 20cal 28/rpm 3.38/3.54kmph
11) 1km - 20:51(20:51/km) 200cal 29/rpm 2.88/3.14kmph
12) 0.1km - 1:51(18:25/km) 20cal 28/rpm 3.26/3.33kmph
13) 0.1km - 1:46(17:44/km) 20cal 28/rpm 3.38/3.62kmph
14) 0.1km - 1:48(17:56/km) 20cal 28/rpm 3.34/3.48kmph
15) 0.1km - 1:46(17:44/km) 20cal 28/rpm 3.38/3.63kmph
16) 0.1km - 1:49(18:10/km) 20cal 29/rpm 3.3/3.42kmph
17) 0.13km - 1:59(15:56/km) 28cal 27/rpm 3.77/6.99kmph
18) 0.1km - 1:46(17:38/km) 20cal 28/rpm 3.4/3.47kmph
19) 0.1km - 1:58(19:42/km) 23cal 25/rpm 3.05/4.23kmph
20) 0.1km - 1:47(17:53/km) 20cal 29/rpm 3.36/3.39kmph
21) 0.1km - 1:56(19:23/km) 23cal 27/rpm 3.1/4.54kmph

1:50 2 4:54 2:04 1:00 1:45 1:46 1:45 1:44 1:46 20:51 1:51 1:46 1:48 1:46 1:49 1:59 1:46 1:58 1:47 1:56

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:49	3:49	1:01:31	55 52-58
0.12	5:49	2:00	32:11	58 56-58
0.19	7:49	2:00	32:05	61 56-66
0.25	9:51	2:02	32:38	54 36-74
0.31	11:35	1:45	28:05	58 56-62
0.37	13:21	1:46	28:21	54 50-56
0.43	15:06	1:45	28:04	56 52-60
0.50	16:50	1:44	27:52	55 54-56
0.56	18:36	1:46	28:32	56 52-60
0.62	20:38	2:02	32:51	58 56-60
0.68	22:43	2:05	33:30	59 58-60
0.75	24:49	2:06	33:46	58 56-60
0.81	26:57	2:08	34:13	57 56-60
0.87	29:04	2:07	34:10	58 54-60
0.93	31:10	2:06	33:48	60 58-60
0.99	33:16	2:06	33:51	58 58-58
1.06	35:23	2:06	33:56	60 58-62
1.12	37:25	2:03	32:52	58 56-60
1.18	39:27	2:02	32:38	59 58-60
1.24	41:18	1:51	29:39	57 56-58
1.30	43:04	1:46	28:33	55 52-58
1.37	44:52	1:48	28:52	57 56-58
1.43	46:38	1:46	28:33	56 54-58
1.49	48:27	1:49	29:15	57 52-60
1.55	50:04	1:37	25:55	53 42-66
1.62	51:46	1:43	27:34	57 54-58
1.68	53:49	2:03	32:57	51 42-64
1.74	55:31	1:42	27:16	57 54-58
1.80	57:34	2:03	33:05	53 42-68
1.82	57:54	20	21:17	60 60-60

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
57 avge / 74 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:25	More
800m	14:13	28:35	More
1km	17:59	28:57	More
Mile	30:40	30:40	More

Predictions

Dist	Time	Per Mile
400m	6:13	25:01
750m	12:29	26:47
1km	17:11	27:39
1500m	26:55	28:53
1 mile	29:06	29:06
1.9km	34:59	29:38
3km	58:03	31:08
3.8km	1:15:26	31:57
5km	1:42:14	32:54
10km	3:40:25	35:28

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